Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...

Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...

Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first...

This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...

The streets were covered in the years first snow storm with a layer of runners trekking through what appeared to be this season’s first...

Recently, I was interviewed for my opinion of the future of wearable technology and sports and fitness. During that interview I was...

Are you looking for an awesome full body workout so you can tear apart boulders like this? Well, here it is! Each round consist of HIIT,...

Miyamoto Musashi was a legendary swordsman and Rōnin or wanderer in Japan between 1854-1645. He was more than a master of martial arts...

I want to take a moment to say thank you to everyone who donated to my recent book drive for More Than Words bookstore! I just left...

I found myself once again on the summit of a mountain, and once again I was reading a book. Recently, I had made a habit out of reading...

Excellence is the path to fulfillment.  Every day we are sold the guilty pleasures and material purchases of life under the...

We often associate living a virtuous life with a boring life. In reality, it means to live an excellent life, a life worth living. ...

Hard work pays off. I was contacted the other day on LinkedIn and asked by Lasell College's marketing department if they could do a...

Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...

If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...

Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...

If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...

Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...

Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...