Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction
Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...
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Chris
Dec 11, 20172 min read
Affordable Personal Trainers in Newton Ma: How to choose a personal trainer in the Boston Ma area
Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first...
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Chris
Dec 11, 20172 min read
Best Personal Trainer in Newton Ma: Choosing the best personal trainer for you in the Boston Ma Area
This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...
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Chris
Dec 9, 20171 min read
Boston Marathon Training in Newton Ma
The streets were covered in the years first snow storm with a layer of runners trekking through what appeared to be this season’s first...
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Chris
Dec 9, 20171 min read
"Wearable technology is leading a sports, and healthcare, revolution All that data being collec
Recently, I was interviewed for my opinion of the future of wearable technology and sports and fitness. During that interview I was...
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Chris
Dec 4, 20171 min read
Longer, Stronger, Better
Are you looking for an awesome full body workout so you can tear apart boulders like this? Well, here it is! Each round consist of HIIT,...
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Chris
Nov 22, 20174 min read
"Not All Those Who Wonder Are Lost" - J.R.R. Tolkien
Miyamoto Musashi was a legendary swordsman and Rōnin or wanderer in Japan between 1854-1645. He was more than a master of martial arts...
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Chris
Nov 21, 20171 min read
More Than Words Book Drive & Upcoming Toy March
I want to take a moment to say thank you to everyone who donated to my recent book drive for More Than Words bookstore! I just left...
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Chris
Nov 9, 20171 min read
The Pursuit of Excellence
Excellence is the path to fulfillment. Every day we are sold the guilty pleasures and material purchases of life under the...
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Chris
Nov 7, 20171 min read
Virtue is Excellence
We often associate living a virtuous life with a boring life. In reality, it means to live an excellent life, a life worth living. ...
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Chris
Nov 6, 20171 min read
Lasell College Alumni Profile: Chris Johnson
Hard work pays off. I was contacted the other day on LinkedIn and asked by Lasell College's marketing department if they could do a...
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Chris
Nov 6, 20171 min read
All The Way UP!
Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...
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Chris
Nov 6, 20171 min read
Where Did All The Science Go???
If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...
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Chris
Nov 6, 20171 min read
New beginnings!
Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...
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Chris
Nov 5, 20171 min read
Where Did All The Science Go???
If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...
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Chris
Nov 4, 20171 min read
All The Way UP!
Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...
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Chris
Nov 3, 20171 min read
New beginnings!
Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...
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