ChrisJul 5, 20193 minHow Exercise Makes You a Better PersonExercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
ChrisJun 20, 20194 minThe Golden MeanA few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
ChrisJun 11, 20193 minOn ChangeChange is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...
ChrisJun 6, 20193 minWhy we must continually strive to improve?Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
ChrisJun 1, 20194 minIn Search of The GoodLet’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
ChrisMay 22, 20191 minA Vigorous Life: A guided journey of purpose and fulfillmentA Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
ChrisFeb 21, 20191 minA Vigorous Life ~ CommercialHi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
ChrisDec 10, 20184 minOn Grand StrategyAppreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are...
ChrisNov 14, 20185 minThe Improvement Cycle ~ Accepting adversity as an essential aspect of lifeThere is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...
ChrisAug 21, 20187 minCharacteristics of Effective LeadersThe complex art of leadership is constantly evolving in response to an even more complex world. Knowing this makes searching for quality...
ChrisAug 6, 20187 minDr. Christopher P. Johnson’s Pyramid of ExcellenceThis one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...
ChrisJul 23, 20181 minA Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...
ChrisApr 18, 20181 minA Comparison of Sport and Military Leaders - Dissertation StudyColleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
ChrisMar 18, 20183 minHow to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in SearcAfter five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
ChrisMar 15, 20181 minLeadership Development Method: A literature review of leadership development strategy and tacticsFor anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...
ChrisMar 13, 20183 minThe origin of courage and what it can do for teambuilding; lead your team like a Norse god“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...
ChrisFeb 26, 20183 minYour Team's Leadership Perception: A lesson from mythologyPerspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the...
ChrisFeb 13, 20186 minA Quick Lesson on Greatness - Alexander the Great“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...
ChrisJan 28, 20183 minLinkedIn Profile Tips for College StudentsI recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...
ChrisJan 14, 201811 minA Caribbean New Year's Adventure! Part IIIBelow is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...