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Unveiling the Chemistry of Leadership: Principles for Character Development
When we think about leadership, it’s easy to focus on the tangible aspects—strategy, decision-making, and communication. But beneath the...

Chris
Aug 14, 20244 min read
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Mindset: growth, positive attitude
Welcome to the wild and wacky world of mindset! If you're reading this, chances are you're looking for a way to take control of your...

Chris
Jan 11, 20232 min read
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How Exercise Makes You a Better Person
Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...

Chris
Jul 5, 20193 min read
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The Golden Mean
A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...

Chris
Jun 20, 20194 min read
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Why we must continually strive to improve?
Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...

Chris
Jun 6, 20193 min read
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In Search of The Good
Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...

Chris
May 31, 20194 min read
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A Vigorous Life: A guided journey of purpose and fulfillment
A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

Chris
May 22, 20191 min read
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A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...

Chris
Feb 20, 20191 min read
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On Grand Strategy
Appreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are...

Chris
Dec 9, 20184 min read
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The Improvement Cycle ~ Accepting adversity as an essential aspect of life
There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...

Chris
Nov 14, 20185 min read
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Characteristics of Effective Leaders
The complex art of leadership is constantly evolving in response to an even more complex world. Knowing this makes searching for quality...

Chris
Aug 21, 20187 min read
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Dr. Christopher P. Johnson’s Pyramid of Excellence
This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...

Chris
Aug 6, 20187 min read
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A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership
My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...

Chris
Jul 23, 20181 min read
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A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...

Chris
Apr 18, 20181 min read
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How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Chris
Mar 18, 20183 min read
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Leadership Development Method: A literature review of leadership development strategy and tactics
For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...

Chris
Mar 15, 20181 min read
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The origin of courage and what it can do for teambuilding; lead your team like a Norse god
“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...

Chris
Mar 13, 20183 min read
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Your Team's Leadership Perception: A lesson from mythology
Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the...

Chris
Feb 26, 20183 min read
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A Quick Lesson on Greatness - Alexander the Great
“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...

Chris
Feb 13, 20186 min read
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