Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is mainly true, yet ha...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life is to live a life mor...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of helping people impro...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are stretching us in every direct...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from each other and play the...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and dives into personal de...

Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just watched it and it's ab...

Appreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are against you accordingly...

There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal search for comfort ...

The complex art of leadership is constantly evolving in response to an even more complex world. Knowing this makes searching for quality leadership guidance...

This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my experiences matched...

My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read for leaders operating ...

Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. If any of you are or...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my new book How to Imp...

For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership Development Method: A liter...

“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with the knowledge of immi...

Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the simplification of all the diff...

“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval power Athens and war s...

I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can build upon them thro...

Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I here or part II here ...