Mindset: growth, positive attitude
Welcome to the wild and wacky world of mindset! If you're reading this, chances are you're looking for a way to take control of your...
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Chris
- Jul 5, 2019
- 3 min
How Exercise Makes You a Better Person
Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
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Chris
- Jun 20, 2019
- 4 min
The Golden Mean
A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
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Chris
- Jun 11, 2019
- 3 min
On Change
Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...
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Chris
- Jun 6, 2019
- 3 min
Why we must continually strive to improve?
Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
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Chris
- May 31, 2019
- 4 min
In Search of The Good
Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
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Chris
- May 22, 2019
- 1 min
A Vigorous Life: A guided journey of purpose and fulfillment
A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
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Chris
- Feb 20, 2019
- 1 min
A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
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Chris
- Dec 9, 2018
- 4 min
On Grand Strategy
Appreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are...
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Chris
- Nov 14, 2018
- 5 min
The Improvement Cycle ~ Accepting adversity as an essential aspect of life
There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...
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Chris
- Aug 21, 2018
- 7 min
Characteristics of Effective Leaders
The complex art of leadership is constantly evolving in response to an even more complex world. Knowing this makes searching for quality...
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Chris
- Aug 6, 2018
- 7 min
Dr. Christopher P. Johnson’s Pyramid of Excellence
This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...
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Chris
- Jul 23, 2018
- 1 min
A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership
My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...
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Chris
- Apr 18, 2018
- 1 min
A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
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Chris
- Mar 18, 2018
- 3 min
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
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Chris
- Mar 15, 2018
- 1 min
Leadership Development Method: A literature review of leadership development strategy and tactics
For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...
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Chris
- Mar 13, 2018
- 3 min
The origin of courage and what it can do for teambuilding; lead your team like a Norse god
“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...
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Chris
- Feb 26, 2018
- 3 min
Your Team's Leadership Perception: A lesson from mythology
Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the...
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Chris
- Feb 13, 2018
- 6 min
A Quick Lesson on Greatness - Alexander the Great
“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...
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Chris
- Jan 28, 2018
- 3 min
LinkedIn Profile Tips for College Students
I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...
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