• Instagram Social Icon
  • YouTube Social  Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • LinkedIn Social Icon
  • Services

    • Personal Coaching
    • Corporate Wellness
  • About

    • Testimonials
    • Books
  • Blog

  • Online Programs

  • Groups

  • Live Workouts

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Sport & Exercise Science
    • Chris' Journal
    • The Good Life
    • Leadership
    • Running
    Search
    Asking the Right Question - Press Start: Gamify your life and make the world your playground
    Chris
    • Dec 27, 2021
    • 13 min

    Asking the Right Question - Press Start: Gamify your life and make the world your playground

    Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
    11 views0 comments
    Press Start: Gamify Your Life and Make the World Your Playground
    Chris
    • Dec 20, 2021
    • 8 min

    Press Start: Gamify Your Life and Make the World Your Playground

    I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
    132 views0 comments
    New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed
    Chris
    • May 9, 2020
    • 1 min

    New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed

    Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
    22 views0 comments
    How Exercise Makes You a Better Person
    Chris
    • Jul 5, 2019
    • 3 min

    How Exercise Makes You a Better Person

    Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
    16 views0 comments
    The Golden Mean
    Chris
    • Jun 20, 2019
    • 4 min

    The Golden Mean

    A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
    127 views0 comments
    On Change
    Chris
    • Jun 11, 2019
    • 3 min

    On Change

    Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...
    8 views0 comments
    Why we must continually strive to improve?
    Chris
    • Jun 6, 2019
    • 3 min

    Why we must continually strive to improve?

    Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
    11 views0 comments
    In Search of The Good
    Chris
    • Jun 1, 2019
    • 4 min

    In Search of The Good

    Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
    13 views0 comments
    A Vigorous Life: A guided journey of purpose and fulfillment
    Chris
    • May 22, 2019
    • 1 min

    A Vigorous Life: A guided journey of purpose and fulfillment

    A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
    23 views0 comments
    A Vigorous Life ~ Commercial
    Chris
    • Feb 21, 2019
    • 1 min

    A Vigorous Life ~ Commercial

    Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
    26 views0 comments
    Improve Your Life!
    Chris
    • Nov 6, 2018
    • 1 min

    Improve Your Life!

    Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with...
    26 views0 comments
    New Podcast and Leadership Course!
    Chris
    • Oct 13, 2018
    • 1 min

    New Podcast and Leadership Course!

    Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you...
    10 views0 comments
    Fitness at The Farmers' Market
    Chris
    • Sep 13, 2018
    • 1 min

    Fitness at The Farmers' Market

    Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...
    12 views0 comments
    Research Basics: What is research and why is it important for leaders?
    Chris
    • Aug 14, 2018
    • 9 min

    Research Basics: What is research and why is it important for leaders?

    Coaches are frontline leaders, and I am a firm believer that nine times out of ten times science proves what coaching already discovered....
    7 views0 comments
    Dr. Christopher P. Johnson’s
Pyramid of Excellence
    Chris
    • Aug 6, 2018
    • 7 min

    Dr. Christopher P. Johnson’s Pyramid of Excellence

    This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...
    31 views0 comments
    A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership
    Chris
    • Jul 23, 2018
    • 1 min

    A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership

    My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...
    27 views0 comments
    Kickball, Outdoor Fitness, and a New Book!
    Chris
    • Jul 16, 2018
    • 1 min

    Kickball, Outdoor Fitness, and a New Book!

    It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...
    10 views0 comments
    Fitness Facts & Recent Happenings
    Chris
    • Jul 9, 2018
    • 2 min

    Fitness Facts & Recent Happenings

    Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
    14 views0 comments
    Introducing Memberships, Clubs, & Deals!
    Chris
    • Jun 27, 2018
    • 1 min

    Introducing Memberships, Clubs, & Deals!

    Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...
    9 views0 comments
    Cove Summer Fitness
    Chris
    • Jun 6, 2018
    • 1 min

    Cove Summer Fitness

    It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...
    23 views0 comments
    1
    2
    BACK TO TOP

    © 2020 by Christopher Johnson, Ed.D. No information on this site is to be taken as medical advice. Newton, Ma 02460