Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...

Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...