Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require an...

Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life i...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of ...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are stretchin...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from eac...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and di...

Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just wa...

Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with y...

Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you imp...

Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will ...

Coaches are frontline leaders, and I am a firm believer that nine times out of ten times science proves what coaching already discovered....

This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...

My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read fo...

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball gam...

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone ha...

Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member di...

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body wor...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...