Getting In Shape For Dads
Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that...
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Chris
- Jan 15
- 3 min
Essential Skills For College Students to Know by Graduation
As a college student, you're probably thinking "I didn't sign up for this! I just wanted to sleep in and attend occasional parties!" But...
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Chris
- Jan 9
- 2 min
Importance of Recreational Activities
Let's be real, adulting can be rough. Between work, school, family obligations, and all the other responsibilities that come with being a...
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Chris
- Dec 26, 2021
- 13 min
Asking the Right Question - Press Start: Gamify your life and make the world your playground
Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
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Chris
- Dec 19, 2021
- 8 min
Press Start: Gamify Your Life and Make the World Your Playground
I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
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Chris
- May 8, 2020
- 1 min
New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed
Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
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Chris
- Jul 5, 2019
- 3 min
How Exercise Makes You a Better Person
Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
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Chris
- Jun 20, 2019
- 4 min
The Golden Mean
A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
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Chris
- Jun 11, 2019
- 3 min
On Change
Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...
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Chris
- Jun 6, 2019
- 3 min
Why we must continually strive to improve?
Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
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Chris
- May 31, 2019
- 4 min
In Search of The Good
Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
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Chris
- May 22, 2019
- 1 min
A Vigorous Life: A guided journey of purpose and fulfillment
A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
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Chris
- Feb 20, 2019
- 1 min
A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
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Chris
- Nov 6, 2018
- 1 min
Improve Your Life!
Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with...
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Chris
- Oct 13, 2018
- 1 min
New Podcast and Leadership Course!
Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you...
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Chris
- Sep 13, 2018
- 1 min
Fitness at The Farmers' Market
Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...
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Chris
- Aug 14, 2018
- 9 min
Research Basics: What is research and why is it important for leaders?
Coaches are frontline leaders, and I am a firm believer that nine times out of ten times science proves what coaching already discovered....
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Chris
- Aug 6, 2018
- 7 min
Dr. Christopher P. Johnson’s Pyramid of Excellence
This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...
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Chris
- Jul 23, 2018
- 1 min
A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership
My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...
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Chris
- Jul 16, 2018
- 1 min
Kickball, Outdoor Fitness, and a New Book!
It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...
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