Gameful Living: Bridging Eastern and Western Philosophies to Reimagine Life’s Journey
At its core, Gameful Living reframes life as an adventure. Like a player in a video game, you set your own goals, and tackle challenges.
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Chris
Aug 293 min read
The Evolutionary Superpower of ADHD: Why Novelty-Seeking is an Asset in Life and AI
ADHD is often seen through a lens of deficits—difficulty focusing, impulsivity, and hyperactivity. But what if these traits were not...
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Chris
Jan 19, 20232 min read
Getting In Shape For Dads
Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that...
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Chris
Jan 14, 20233 min read
Essential Skills For College Students to Know by Graduation
As a college student, you're probably thinking "I didn't sign up for this! I just wanted to sleep in and attend occasional parties!" But...
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Chris
Jan 9, 20232 min read
Importance of Recreational Activities
Let's be real, adulting can be rough. Between work, school, family obligations, and all the other responsibilities that come with being a...
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Chris
Dec 26, 202113 min read
Asking the Right Question - Press Start: Gamify your life and make the world your playground
Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
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Chris
Dec 19, 20218 min read
Press Start: Gamify Your Life and Make the World Your Playground
I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
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Chris
May 8, 20201 min read
New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed
Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
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Chris
Jul 5, 20193 min read
How Exercise Makes You a Better Person
Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
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Chris
Jun 20, 20194 min read
The Golden Mean
A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
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Chris
Jun 6, 20193 min read
Why we must continually strive to improve?
Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
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Chris
May 31, 20194 min read
In Search of The Good
Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
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Chris
May 22, 20191 min read
A Vigorous Life: A guided journey of purpose and fulfillment
A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
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Chris
Feb 20, 20191 min read
A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
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Chris
Nov 6, 20181 min read
Improve Your Life!
Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with...
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Chris
Oct 13, 20181 min read
New Podcast and Leadership Course!
Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you...
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Chris
Sep 13, 20181 min read
Fitness at The Farmers' Market
Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...
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Chris
Aug 14, 20189 min read
Research Basics: What is research and why is it important for leaders?
Coaches are frontline leaders, and I am a firm believer that nine times out of ten times science proves what coaching already discovered....
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Chris
Aug 6, 20187 min read
Dr. Christopher P. Johnson’s Pyramid of Excellence
This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...
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