Dr. Chris Johnson, CSCSSep 9, 20193 minManaging Tension in SportWhen you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too mu...
Dr. Chris Johnson, CSCSJul 18, 201912 minA Short Guide to Distance RunningOne of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning zo...