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    Compound Vs Isolated Exercises
    Chris
    • Oct 28, 2019
    • 2 min

    Compound Vs Isolated Exercises

    When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...
    23 views0 comments
    Sport as a Rite of Passage
    Chris
    • Sep 12, 2019
    • 4 min

    Sport as a Rite of Passage

    We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...
    86 views0 comments
    Managing Tension in Sport
    Chris
    • Sep 9, 2019
    • 3 min

    Managing Tension in Sport

    When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...
    19 views0 comments
    How Muscle is Built
    Chris
    • Jul 23, 2019
    • 2 min

    How Muscle is Built

    If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...
    17 views0 comments
    A Short Guide to Distance Running
    Chris
    • Jul 18, 2019
    • 12 min

    A Short Guide to Distance Running

    One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...
    47 views0 comments
    Beginner Running Program
    Chris
    • Mar 2, 2019
    • 3 min

    Beginner Running Program

    Spring is almost here and there is no better time to start running than now! Feel free to use this beginner's running program to get...
    27 views0 comments
    Fitness at The Farmers' Market
    Chris
    • Sep 13, 2018
    • 1 min

    Fitness at The Farmers' Market

    Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...
    12 views0 comments
    Fitness Facts & Recent Happenings
    Chris
    • Jul 9, 2018
    • 2 min

    Fitness Facts & Recent Happenings

    Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
    14 views0 comments
    Cove Summer Fitness
    Chris
    • Jun 6, 2018
    • 1 min

    Cove Summer Fitness

    It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...
    23 views0 comments
    10 Clear & Concise Weight Loss Rules
    Chris
    • May 20, 2018
    • 2 min

    10 Clear & Concise Weight Loss Rules

    This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...
    20 views0 comments
    The Ten Most Common Fitness Questions Answered
    Chris
    • May 11, 2018
    • 5 min

    The Ten Most Common Fitness Questions Answered

    The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
    27 views0 comments
    How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
    Chris
    • Mar 18, 2018
    • 3 min

    How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc

    After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
    18 views0 comments
    Fitness and Self-Care: Tips For Your Well-being
    Chris
    • Feb 22, 2018
    • 3 min

    Fitness and Self-Care: Tips For Your Well-being

    Getting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many...
    13 views0 comments
    Sometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle Dysfunctions
    Chris
    • Dec 27, 2017
    • 3 min

    Sometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle Dysfunctions

    Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...
    13 views0 comments
    Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction
    Chris
    • Dec 19, 2017
    • 3 min

    Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction

    Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...
    29 views0 comments
    Longer, Stronger, Better
    Chris
    • Dec 4, 2017
    • 1 min

    Longer, Stronger, Better

    Are you looking for an awesome full body workout so you can tear apart boulders like this? Well, here it is! Each round consist of HIIT,...
    4 views0 comments
    Where Did All The Science Go???
    Chris
    • Nov 6, 2017
    • 1 min

    Where Did All The Science Go???

    If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...
    9 views0 comments
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    © 2020 by Christopher Johnson, Ed.D. No information on this site is to be taken as medical advice. Newton, Ma 02460