When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...

We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...

When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

Spring is almost here and there is no better time to start running than now! Feel free to use this beginner's running program to get...

Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...