Are you looking for an awesome full body workout so you can tear apart boulders like this? Well, here it is!
Each round consist of HIIT, strength, and mobility. HIIT: Eight 20 s Tabata rounds = 4 min Strength: At your own pace perform one exercise for 3 min, 8 reps per set. There is no specific number of sets, this time is being used as active recovery. Mobility: Perform one mobility drill for 1 min. Perform one full eight minute round then jump into the next round. Below is a sample workout. Have fun! HIIT: Speed Skaters Strength: Military Press Mobility: Lacrosse ball on pecs, 30 s each side. HIIT: Step-up Strength: Bent Over Rows Mobility: Foam Roll back HIIT: Body Squats Strength: Medicine Ball Slam Mobility: Hanging Lat Stretch HIIT: Push-ups Strength: Birddog Mobility: Sun Salutation Always improve, Chris Johnson *Results may vary when it comes to tearing apart boulders ;)