Books and Research by Dr. Chris Johnson
Join Dr. Christopher P. Johnson as he guides you on a journey exploring what makes life fulfilling. This trip will unravel the complexities of life, leadership, teamwork, and society.
Dr. Johnson's doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study provides leaders from diverse backgrounds with a comprehensive overview of existing research of leadership between sport and military leaders. Sports and the military are industries where leadership is applied over a wide range of diverse and dynamic situations. By comparing athletes’ and military personnel’s views on their leaders’ leadership style effectiveness, it provided insight that can be carried to other domains. The results of the Coaching Behaviour Scale for Sports CBS-S study instrument were analyzed and interpreted to determine which characteristics are most similar between the two industries.
How to Improve at Fitness and Beat the Competition: Sport and exercise science for athletes in search of excellence is Dr. Johnson's long-awaited all-encompassing fitness resource! This book is a must for any competitive athlete! A short and to the point book for athletes and coaches explaining the sport and exercise science behind how to achieve excellence in sports. If you have ever wondered how to filter through all the workout programs out there and decide which exercise regimen is best for your goals, this is the book for you.
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advanced training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.
Use Chris's PROgression Journal to track all your workouts. The PROgression Journal is designed specifically for PROformance Training Systems(TM). It includes a brief overview of PTS as well as workout logs to track your progress.