top of page
  • Writer's pictureChris

New beginnings!

Updated: Nov 3, 2017

Welcome to my new site!



I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and create a new beginning! Along with a new site, i'm changing up my catch phrase. I always wrote "Stay active" at the end of my post, but since i'm starting new and have expanded beyond personal training to include personal leadership development, I'm switching it up to "Always improve." With that said, stop wasting time reading this blog post and get out there!


Always improve,


Chris


P.s. Please leave any site suggestions in the comments below. Thanks!


13 views0 comments

Recent Posts

See All

Hiking Good For Your Soul

Hiking is an incredible way to connect with nature and clear your mind. The physical exertion of a hike is not only beneficial for your body, but it can also have a positive impact on your mental and

Performance Longevity

Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it, the marathon of excellence. And just like any marathon, it requir

Comentários


bottom of page