Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a

I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou

We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...

Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...