The Evolutionary Superpower of ADHD: Why Novelty-Seeking is an Asset in Life and AI
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ADHD is often seen through a lens of deficits—difficulty focusing, impulsivity, and hyperactivity. But what if these traits were not...
Chris
Aug 144 min read
Unveiling the Chemistry of Leadership: Principles for Character Development
When we think about leadership, it’s easy to focus on the tangible aspects—strategy, decision-making, and communication. But beneath the...
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Chris
Feb 283 min read
The Psychology of Leadership: Understanding the Mindset of Successful Leaders
Leadership is a critical component of any organization or team, and it is essential for achieving success. But what makes a leader...
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Chris
Feb 12 min read
Hiking Good For Your Soul
Hiking is an incredible way to connect with nature and clear your mind. The physical exertion of a hike is not only beneficial for your...
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Chris
Jan 262 min read
Performance Longevity
Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it,...
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Chris
Jan 133 min read
Health is Complex
Health is a complex and multi-faceted concept that encompasses many different aspects of our physical, mental, and emotional well-being....
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Chris
Dec 19, 20231 min read
Make it Personal!
Are you tired of drifting aimlessly through life, unsure of your purpose or direction? Well, fear not my friends, for I have the...
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Chris
Nov 21, 20233 min read
The Importance of Living According to Your Values, Desires, and Identity in the Second Stage of Life
As we age, we are faced with many challenges and changes. One of the most important things to consider as we navigate the second stage of...
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Chris
Nov 8, 20232 min read
The Power of Courage and Virtue: Building a Strong Character
When we think of building a strong character, we often think of traits like determination, integrity, and ethical principles. And let's...
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Chris
Oct 25, 20232 min read
Your Mind is a Circus
The human mind is like a circus, with a whole host of performers, each with their unique talents and skills. But unlike a circus, the...
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Chris
Oct 3, 20232 min read
Hiking, Good for the Soul
Hiking: It's not just for people who like to wear fanny packs and drink water out of a CamelBak! (Although, let's be real, those things...
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Chris
Sep 21, 20232 min read
Self-care for Parents
As parents, we often find ourselves in a constant state of chaos, running around like chickens with our heads cut off. But just like...
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Chris
Sep 5, 20232 min read
Emotional Intelligence Development Tips
Emotional intelligence (EI) is like a secret superpower that not many people know about. It's the ability to understand, manage and even...
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Chris
Aug 17, 20232 min read
A Lighthearted Approach to Leadership
Leadership can be a serious business, but that doesn't mean it can't be fun too! In fact, a good sense of humor can be a valuable asset...
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Chris
Jul 31, 20232 min read
Gratitude Improves Life
Gratitude is like the ugly stepsister of emotions, often overshadowed by its more attractive cousins like anger and envy. But unlike...
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Chris
Jun 2, 20233 min read
Sport, Positive, Performance Psychology
Sport Psychology, Positive Psychology, and Performance Psychology: Understanding the Mind-Body Connection in Athletic Performance and How...
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Chris
May 10, 20232 min read
Running Biomechanics Explained
Running is a seriously cool activity that involves using all sorts of muscles and joints to get your body moving. Understanding the...
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Chris
Apr 20, 20231 min read
Dopamine, it’s a Party in Your Brain!
If you're a fan of feeling good, then you're going to love this: exercise is like a party for your brain! And the star of the show is a...
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Chris
Apr 5, 20232 min read
Performance Longevity
Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it,...
8 views0 comments
Chris
Mar 27, 20232 min read
The Value of Being Robust
Being robust regarding health and fitness is like being a superhero, minus the cape and the cool powers. But honestly, who needs...
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