Four Fall Asleep Fast Tips
Adequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...
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Chris
- Jan 1
- 1 min
Introducing Online Programs & Groups
Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...
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Chris
- Dec 26, 2021
- 13 min
Asking the Right Question - Press Start: Gamify your life and make the world your playground
Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
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Chris
- Dec 19, 2021
- 8 min
Press Start: Gamify Your Life and Make the World Your Playground
I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
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Chris
- May 24, 2020
- 1 min
Site Refresh
I'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...
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Chris
- May 9, 2020
- 1 min
Backyard Family Circus, I Mean Training
A recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...
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Chris
- May 8, 2020
- 1 min
New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed
Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
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Chris
- Apr 14, 2020
- 1 min
Sugar Reset Challenge
Just because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...
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Chris
- Mar 29, 2020
- 1 min
COVID-19 Social Distancing Small Group Fitness
I'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...
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Chris
- Mar 2, 2020
- 1 min
Top-Notch Resources for Taking Your Health and Well-Being to the Next Level
What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...
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Chris
- Feb 10, 2020
- 3 min
With a Little Help from Our Friends
Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...
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Chris
- Jan 25, 2020
- 4 min
Defining Your Values
If you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....
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Chris
- Jan 20, 2020
- 16 min
Characteristics of Effective Leaders
The following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...
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Chris
- Jan 16, 2020
- 2 min
Respecting Yourself
Respect is a word that gets tossed around a lot. Respect your peers, respect your parents, respect your neighbor. What we don’t always...
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Chris
- Jan 1, 2020
- 2 min
Five Simple Steps for a Foolproof New Year’s Resolution
Every New Year’s Eve when the ball drops, billions of people celebrate an opportunity for a fresh start. Many of whom vowing to get to...
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Chris
- Dec 30, 2019
- 2 min
Performance, Mindset, & Fitness
2020 is around the corner and that means New Years Resolutions. This year, rather than setting a goal to change how I am living, I am...
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Chris
- Dec 17, 2019
- 2 min
Greater Boston Area Corporate Health and Wellness
After months of collecting research on health, wellness, and human potential and packaging it into one course, my new corporate wellness...
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Chris
- Oct 28, 2019
- 2 min
Compound Vs Isolated Exercises
When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...
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Chris
- Oct 22, 2019
- 10 min
Everything You Need to Know About Protein
With all the diet trends athletes try in an attempt to get faster and stronger, the most popular questions surround protein. In...
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Chris
- Oct 2, 2019
- 3 min
Setting SMARTer Fitness Goals
We all aim to be the best we can, setting goals and striving for them. When we are really motivated, we may even set up SMART goals...
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