I'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small group of your friends a...

What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it can be easy to get ...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of helping people improve th...

If you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation. We all know this,...

The following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become something greater. ...

Respect is a word that gets tossed around a lot. Respect your peers, respect your parents, respect your neighbor. What we don’t always hear enough is, resp...

Every New Year’s Eve when the ball drops, billions of people celebrate an opportunity for a fresh start. Many of whom vowing to get to the gym, eat healthie...

2020 is around the corner and that means New Years Resolutions. This year, rather than setting a goal to change how I am living, I am doubling down on what ...

After months of collecting research on health, wellness, and human potential and packaging it into one course, my new corporate wellness program is launching...

When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. They both have their...

With all the diet trends athletes try in an attempt to get faster and stronger, the most popular questions surround protein. In athletics, protein is held to...

We all aim to be the best we can, setting goals and striving for them. When we are really motivated, we may even set up SMART goals (specific, measurable, a...

Rituals are series of actions repeated in a precise manner. Think of rituals as sequential habits. This makes rituals the perfect way to set exercise rout...

We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is graduation, marriage, or ...

When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too much stress? Whatever...

Post Highlight: Fascial Training Improves Power and Speed Fascia is connective tissue that is most often described as plastic wrap for your muscles. Fascia s...

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights makes us better athletes...

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning zone because that burn...

Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is mainly true, yet ha...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life is to live a life mor...