ChrisFeb 41 minFour Fall Asleep Fast TipsAdequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...
ChrisJan 11 minIntroducing Online Programs & GroupsHappy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...
ChrisDec 27, 202113 minAsking the Right Question - Press Start: Gamify your life and make the world your playgroundWaves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
ChrisDec 20, 20218 minPress Start: Gamify Your Life and Make the World Your PlaygroundI’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
ChrisMay 24, 20201 minSite RefreshI'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...
ChrisMay 10, 20201 minBackyard Family Circus, I Mean TrainingA recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...
ChrisMay 9, 20201 minNew Fitness Challenges Keep You Healthy & Strong While Gyms are ClosedNow is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
ChrisApr 15, 20201 minSugar Reset ChallengeJust because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...
ChrisMar 29, 20201 minCOVID-19 Social Distancing Small Group FitnessI'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...
ChrisMar 2, 20201 minTop-Notch Resources for Taking Your Health and Well-Being to the Next LevelWhat are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...
ChrisFeb 10, 20203 minWith a Little Help from Our Friends Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...
ChrisJan 25, 20204 minDefining Your ValuesIf you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....
ChrisJan 20, 202016 minCharacteristics of Effective LeadersThe following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...
ChrisJan 16, 20202 minRespecting YourselfRespect is a word that gets tossed around a lot. Respect your peers, respect your parents, respect your neighbor. What we don’t always...
ChrisJan 1, 20202 minFive Simple Steps for a Foolproof New Year’s ResolutionEvery New Year’s Eve when the ball drops, billions of people celebrate an opportunity for a fresh start. Many of whom vowing to get to...
ChrisDec 30, 20192 minPerformance, Mindset, & Fitness2020 is around the corner and that means New Years Resolutions. This year, rather than setting a goal to change how I am living, I am...
ChrisDec 17, 20192 minGreater Boston Area Corporate Health and WellnessAfter months of collecting research on health, wellness, and human potential and packaging it into one course, my new corporate wellness...
ChrisOct 28, 20192 minCompound Vs Isolated ExercisesWhen lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...
ChrisOct 22, 201910 minEverything You Need to Know About ProteinWith all the diet trends athletes try in an attempt to get faster and stronger, the most popular questions surround protein. In...
ChrisOct 2, 20193 minSetting SMARTer Fitness GoalsWe all aim to be the best we can, setting goals and striving for them. When we are really motivated, we may even set up SMART goals...