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How to Maximize Muscle Protein Synthesis for Optimal Performance
Muscle protein synthesis (MPS) is the biological process that drives muscle growth, repair, and maintenance. Whether you’re an athlete,...

Chris
Feb 174 min read
13 views
3 comments
Gameful Living: Bridging Eastern and Western Philosophies to Reimagine Life’s Journey
At its core, Gameful Living reframes life as an adventure. Like a player in a video game, you set your own goals, and tackle challenges.

Chris
Nov 18, 20244 min read
10 views
1 comment
Is the Universe a Playground? Exploring Purpose and Complexity Through Press Start, Evolution, and the CTMU
In Press Start: Gamify Your Life and Make the World Your Playground , Dr. Christopher Johnson suggests that life can be approached like a...

Chris
Nov 13, 20244 min read
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0 comments
The Evolutionary Superpower of ADHD: Why Novelty-Seeking is an Asset in Life and AI
ADHD is often seen through a lens of deficits—difficulty focusing, impulsivity, and hyperactivity. But what if these traits were not...

Chris
Aug 29, 20243 min read
14 views
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Unveiling the Chemistry of Leadership: Principles for Character Development
When we think about leadership, it’s easy to focus on the tangible aspects—strategy, decision-making, and communication. But beneath the...

Chris
Aug 14, 20244 min read
5 views
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The Psychology of Leadership: Understanding the Mindset of Successful Leaders
Leadership is a critical component of any organization or team, and it is essential for achieving success. But what makes a leader...

Chris
Feb 28, 20243 min read
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0 comments
Hiking Good For Your Soul
Hiking is an incredible way to connect with nature and clear your mind. The physical exertion of a hike is not only beneficial for your...

Chris
Feb 1, 20242 min read
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0 comments
Performance Longevity
Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it,...

Chris
Jan 26, 20242 min read
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0 comments
Health is Complex
Health is a complex and multi-faceted concept that encompasses many different aspects of our physical, mental, and emotional well-being....

Chris
Jan 13, 20243 min read
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0 comments
Make it Personal!
Are you tired of drifting aimlessly through life, unsure of your purpose or direction? Well, fear not my friends, for I have the...

Chris
Dec 19, 20231 min read
9 views
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The Importance of Living According to Your Values, Desires, and Identity in the Second Stage of Life
As we age, we are faced with many challenges and changes. One of the most important things to consider as we navigate the second stage of...

Chris
Nov 21, 20233 min read
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0 comments
The Power of Courage and Virtue: Building a Strong Character
When we think of building a strong character, we often think of traits like determination, integrity, and ethical principles. And let's...

Chris
Nov 8, 20232 min read
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Your Mind is a Circus
The human mind is like a circus, with a whole host of performers, each with their unique talents and skills. But unlike a circus, the...

Chris
Oct 26, 20232 min read
7 views
0 comments
Hiking, Good for the Soul
Hiking: It's not just for people who like to wear fanny packs and drink water out of a CamelBak! (Although, let's be real, those things...

Chris
Oct 3, 20232 min read
3 views
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Self-care for Parents
As parents, we often find ourselves in a constant state of chaos, running around like chickens with our heads cut off. But just like...

Chris
Sep 21, 20232 min read
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0 comments
Emotional Intelligence Development Tips
Emotional intelligence (EI) is like a secret superpower that not many people know about. It's the ability to understand, manage and even...

Chris
Sep 5, 20232 min read
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0 comments
A Lighthearted Approach to Leadership
Leadership can be a serious business, but that doesn't mean it can't be fun too! In fact, a good sense of humor can be a valuable asset...

Chris
Aug 17, 20232 min read
9 views
0 comments
Gratitude Improves Life
Gratitude is like the ugly stepsister of emotions, often overshadowed by its more attractive cousins like anger and envy. But unlike...

Chris
Jul 31, 20232 min read
9 views
0 comments
Sport, Positive, Performance Psychology
Sport Psychology, Positive Psychology, and Performance Psychology: Understanding the Mind-Body Connection in Athletic Performance and How...

Chris
Jun 2, 20233 min read
13 views
0 comments
Running Biomechanics Explained
Running is a seriously cool activity that involves using all sorts of muscles and joints to get your body moving. Understanding the...

Chris
May 10, 20232 min read
21 views
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