Aerobic Training Zones
Aerobic training, or as I like to call it, "cardio fun", is all about getting your heart pumping and your breathing heavy. It's the...
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Chris
- Mar 12
- 2 min
Press Start: Gamify Your Life and Make the World Your Playground-Blog Edition
Are you feeling stuck in a rut? Tired of feeling like you're just going through the motions of life? Fear not, my fellow adventure...
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Chris
- Feb 22
- 2 min
The Science of Muscle Protein Synthesis
Muscle protein synthesis: it's not just a fancy term that bodybuilders use to impress their friends. It's a crucial process that helps us...
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Chris
- Feb 9
- 2 min
Zone Two Aerobic Training
Are you an endurance athlete looking to take your training to the next level? Look no further than zone two aerobic training. Also known...
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Chris
- Jan 25
- 3 min
Transitioning From Road to Trail Running
Are you a road runner looking to spice things up and try your hand at trail running? Or perhaps you're a seasoned trail runner looking to...
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Chris
- Jan 24
- 2 min
Human Performance Science: Unleashing Your Inner Superhero
Are you tired of feeling like a mere mortal when it comes to your health and fitness? Well, it's time to unleash your inner superhero...
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Chris
- Jan 19
- 2 min
Getting In Shape For Dads
Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that...
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Chris
- Jan 16
- 2 min
Krebs Cycle, Muscle Protein Synthesis, and Metabolic Flux: The VIP party of gains
The Krebs cycle is like the party animal of your cells, it loves to get down and produce energy in the form of ATP, like a DJ spinning...
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Chris
- Jan 15
- 2 min
Metabolic Flux
Metabolic flux, also known as the "dance of the molecules", refers to the dynamic nature of metabolic pathways in the body. These...
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Chris
- Jan 15
- 3 min
First Marathon Preparation Tips
Congratulations on deciding to run a marathon! It's a big accomplishment and a great way to challenge yourself physically and mentally,...
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Chris
- Jan 15
- 3 min
Essential Skills For College Students to Know by Graduation
As a college student, you're probably thinking "I didn't sign up for this! I just wanted to sleep in and attend occasional parties!" But...
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Chris
- Jan 11
- 2 min
Mindset: growth, positive attitude
Welcome to the wild and wacky world of mindset! If you're reading this, chances are you're looking for a way to take control of your...
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Chris
- Jan 9
- 2 min
Importance of Recreational Activities
Let's be real, adulting can be rough. Between work, school, family obligations, and all the other responsibilities that come with being a...
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Chris
- Jan 9
- 2 min
Ten Things Everyone Starting an Exercise Routine Should Know (But Probably Won't Listen To Anyway)
Consult with a healthcare professional: We get it, you're a superhuman and don't need any advice from mere mortals. But just in case,...
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Chris
- Feb 3, 2022
- 1 min
Four Fall Asleep Fast Tips
Adequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...
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Chris
- Jan 1, 2022
- 1 min
Introducing Online Programs & Groups
Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...
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Chris
- Dec 26, 2021
- 13 min
Asking the Right Question - Press Start: Gamify your life and make the world your playground
Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
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Chris
- Dec 19, 2021
- 8 min
Press Start: Gamify Your Life and Make the World Your Playground
I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
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Chris
- May 24, 2020
- 1 min
Site Refresh
I'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...
65 views1 comment
Chris
- May 9, 2020
- 1 min
Backyard Family Circus, I Mean Training
A recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...
30 views0 comments
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