Dr. Chris Johnson, CSCSMay 24, 20201 minSite RefreshI'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...
Dr. Chris Johnson, CSCSMay 10, 20201 minBackyard Family Circus, I Mean TrainingA recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...
Dr. Chris Johnson, CSCSMay 9, 20201 minNew Fitness Challenges Keep You Healthy & Strong While Gyms are ClosedNow is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
Dr. Chris Johnson, CSCSApr 15, 20201 minSugar Reset ChallengeJust because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...
Dr. Chris Johnson, CSCSMar 29, 20201 minCOVID-19 Social Distancing Small Group FitnessI'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...
Dr. Chris Johnson, CSCSMar 2, 20201 minTop-Notch Resources for Taking Your Health and Well-Being to the Next LevelWhat are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...
Dr. Chris Johnson, CSCSFeb 10, 20203 minWith a Little Help from Our Friends Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...
Dr. Chris Johnson, CSCSJan 25, 20204 minDefining Your ValuesIf you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....
Dr. Chris Johnson, CSCSJan 20, 202016 minCharacteristics of Effective LeadersThe following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...
