Adequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...

Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...

Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a

I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou

I'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...

A recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...

Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...

Just because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...

I'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...

What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...

If you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....

The following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...

Respect is a word that gets tossed around a lot. Respect your peers, respect your parents, respect your neighbor. What we don’t always...

Every New Year’s Eve when the ball drops, billions of people celebrate an opportunity for a fresh start. Many of whom vowing to get to...

2020 is around the corner and that means New Years Resolutions. This year, rather than setting a goal to change how I am living, I am...

After months of collecting research on health, wellness, and human potential and packaging it into one course, my new corporate wellness...

When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...

With all the diet trends athletes try in an attempt to get faster and stronger, the most popular questions surround protein. In...

We all aim to be the best we can, setting goals and striving for them. When we are really motivated, we may even set up SMART goals...