Hiking, Good for the Soul
Hiking: It's not just for people who like to wear fanny packs and drink water out of a CamelBak! (Although, let's be real, those things...
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Chris
- Sep 21
- 2 min
Self-care for Parents
As parents, we often find ourselves in a constant state of chaos, running around like chickens with our heads cut off. But just like...
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Chris
- Sep 5
- 2 min
Emotional Intelligence Development Tips
Emotional intelligence (EI) is like a secret superpower that not many people know about. It's the ability to understand, manage and even...
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Chris
- Aug 17
- 2 min
A Lighthearted Approach to Leadership
Leadership can be a serious business, but that doesn't mean it can't be fun too! In fact, a good sense of humor can be a valuable asset...
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Chris
- Jul 31
- 2 min
Gratitude Improves Life
Gratitude is like the ugly stepsister of emotions, often overshadowed by its more attractive cousins like anger and envy. But unlike...
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Chris
- Jun 2
- 3 min
Sport, Positive, Performance Psychology
Sport Psychology, Positive Psychology, and Performance Psychology: Understanding the Mind-Body Connection in Athletic Performance and How...
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Chris
- May 10
- 2 min
Running Biomechanics Explained
Running is a seriously cool activity that involves using all sorts of muscles and joints to get your body moving. Understanding the...
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Chris
- Apr 20
- 1 min
Dopamine, it’s a Party in Your Brain!
If you're a fan of feeling good, then you're going to love this: exercise is like a party for your brain! And the star of the show is a...
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Chris
- Apr 5
- 2 min
Performance Longevity
Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it,...
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Chris
- Mar 27
- 2 min
The Value of Being Robust
Being robust regarding health and fitness is like being a superhero, minus the cape and the cool powers. But honestly, who needs...
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Chris
- Mar 21
- 2 min
Aerobic Training Zones
Aerobic training, or as I like to call it, "cardio fun", is all about getting your heart pumping and your breathing heavy. It's the...
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Chris
- Mar 12
- 2 min
Press Start: Gamify Your Life and Make the World Your Playground-Blog Edition
Are you feeling stuck in a rut? Tired of feeling like you're just going through the motions of life? Fear not, my fellow adventure...
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Chris
- Feb 22
- 2 min
The Science of Muscle Protein Synthesis
Muscle protein synthesis: it's not just a fancy term that bodybuilders use to impress their friends. It's a crucial process that helps us...
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Chris
- Feb 9
- 2 min
Zone Two Aerobic Training
Are you an endurance athlete looking to take your training to the next level? Look no further than zone two aerobic training. Also known...
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Chris
- Jan 25
- 3 min
Transitioning From Road to Trail Running
Are you a road runner looking to spice things up and try your hand at trail running? Or perhaps you're a seasoned trail runner looking to...
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Chris
- Jan 24
- 2 min
Human Performance Science: Unleashing Your Inner Superhero
Are you tired of feeling like a mere mortal when it comes to your health and fitness? Well, it's time to unleash your inner superhero...
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Chris
- Jan 19
- 2 min
Getting In Shape For Dads
Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that...
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Chris
- Jan 16
- 2 min
Krebs Cycle, Muscle Protein Synthesis, and Metabolic Flux: The VIP party of gains
The Krebs cycle is like the party animal of your cells, it loves to get down and produce energy in the form of ATP, like a DJ spinning...
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Chris
- Jan 15
- 2 min
Metabolic Flux
Metabolic flux, also known as the "dance of the molecules", refers to the dynamic nature of metabolic pathways in the body. These...
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Chris
- Jan 15
- 3 min
First Marathon Preparation Tips
Congratulations on deciding to run a marathon! It's a big accomplishment and a great way to challenge yourself physically and mentally,...
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