I'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...

A recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...

Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...

Just because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...

I'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...

What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...

If you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....

The following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...