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    Four Fall Asleep Fast Tips
    Chris
    • Feb 3
    • 1 min

    Four Fall Asleep Fast Tips

    Adequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...
    30 views0 comments
    Introducing Online Programs & Groups
    Chris
    • Jan 1
    • 1 min

    Introducing Online Programs & Groups

    Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...
    16 views0 comments
    Asking the Right Question - Press Start: Gamify your life and make the world your playground
    Chris
    • Dec 26, 2021
    • 13 min

    Asking the Right Question - Press Start: Gamify your life and make the world your playground

    Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
    13 views0 comments
    Press Start: Gamify Your Life and Make the World Your Playground
    Chris
    • Dec 19, 2021
    • 8 min

    Press Start: Gamify Your Life and Make the World Your Playground

    I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
    135 views0 comments
    Site Refresh
    Chris
    • May 24, 2020
    • 1 min

    Site Refresh

    I'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...
    59 views0 comments
    Backyard Family Circus, I Mean Training
    Chris
    • May 9, 2020
    • 1 min

    Backyard Family Circus, I Mean Training

    A recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...
    24 views0 comments
    New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed
    Chris
    • May 8, 2020
    • 1 min

    New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed

    Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
    24 views0 comments
    Sugar Reset Challenge
    Chris
    • Apr 14, 2020
    • 1 min

    Sugar Reset Challenge

    Just because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...
    35 views0 comments
    COVID-19 Social Distancing Small Group Fitness
    Chris
    • Mar 29, 2020
    • 1 min

    COVID-19 Social Distancing Small Group Fitness

    I'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...
    43 views0 comments
    Top-Notch Resources for Taking Your Health and Well-Being to the Next Level
    Chris
    • Mar 2, 2020
    • 1 min

    Top-Notch Resources for Taking Your Health and Well-Being to the Next Level

    What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...
    21 views0 comments
    With a Little Help from Our Friends
    Chris
    • Feb 10, 2020
    • 3 min

    With a Little Help from Our Friends

    Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...
    12 views0 comments
    Defining Your Values
    Chris
    • Jan 25, 2020
    • 4 min

    Defining Your Values

    If you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....
    19 views0 comments
    Characteristics of Effective Leaders
    Chris
    • Jan 20, 2020
    • 16 min

    Characteristics of Effective Leaders

    The following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...
    18 views0 comments
    Respecting Yourself
    Chris
    • Jan 16, 2020
    • 2 min

    Respecting Yourself

    Respect is a word that gets tossed around a lot. Respect your peers, respect your parents, respect your neighbor. What we don’t always...
    28 views0 comments
    Five Simple Steps for a Foolproof New Year’s Resolution
    Chris
    • Jan 1, 2020
    • 2 min

    Five Simple Steps for a Foolproof New Year’s Resolution

    Every New Year’s Eve when the ball drops, billions of people celebrate an opportunity for a fresh start. Many of whom vowing to get to...
    14 views0 comments
    Performance, Mindset, & Fitness
    Chris
    • Dec 30, 2019
    • 2 min

    Performance, Mindset, & Fitness

    2020 is around the corner and that means New Years Resolutions. This year, rather than setting a goal to change how I am living, I am...
    21 views0 comments
    Greater Boston Area Corporate Health and Wellness
    Chris
    • Dec 17, 2019
    • 2 min

    Greater Boston Area Corporate Health and Wellness

    After months of collecting research on health, wellness, and human potential and packaging it into one course, my new corporate wellness...
    31 views0 comments
    Compound Vs Isolated Exercises
    Chris
    • Oct 28, 2019
    • 2 min

    Compound Vs Isolated Exercises

    When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...
    25 views0 comments
    Everything You Need to Know About Protein
    Chris
    • Oct 22, 2019
    • 10 min

    Everything You Need to Know About Protein

    With all the diet trends athletes try in an attempt to get faster and stronger, the most popular questions surround protein. In...
    42 views0 comments
    Setting SMARTer Fitness Goals
    Chris
    • Oct 2, 2019
    • 3 min

    Setting SMARTer Fitness Goals

    We all aim to be the best we can, setting goals and striving for them. When we are really motivated, we may even set up SMART goals...
    7 views0 comments
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    © 2020 by Christopher Johnson, Ed.D. No information on this site is to be taken as medical advice. Newton, Ma 02460