Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone ha...

Join us Wednesday the 4th of July at 8:00 AM in The Cove (Newton, Ma) for the second workout of our Cove Summer Fitness series! The first...

Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member di...

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body wor...

This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It didn...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership Develop...

“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with t...

Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the simplifica...

Getting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many responsi...

“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval pow...

I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can ...

People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their han...

Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I h...

This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...

I recently did an interview with The Boston Voyager, a website covering "Boston's most inspiring stories." It covers why I got started i...

What follows below is a true short story I wrote as a chapter in a leadership and teamwork book I have in the works. It's only a rough d...

Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder gi...