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I'm heading into the new week with a new look! On top of a complete redesign, I added three new features that are sure to help you...
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Chris
May 9, 20201 min read
Backyard Family Circus, I Mean Training
A recurring theme I hear during my online sessions is families are running out of group activities during the lockdown. IPads, TVs, and...
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Chris
May 8, 20201 min read
New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed
Now is not the time for excuses! I just added five FREE health and fiteness challenges to my website. These challenges do not require...
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Chris
Apr 14, 20201 min read
Sugar Reset Challenge
Just because the gym is closed doesn't mean health needs to take a back seat! I have an online sugar reset challenge going on right now...
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Chris
Mar 29, 20201 min read
COVID-19 Social Distancing Small Group Fitness
I'm introducing Social Distancing Small Group Fitness (It's not a catchy name, I know). Since parks are closed, get together a small...
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Chris
Mar 2, 20201 min read
Top-Notch Resources for Taking Your Health and Well-Being to the Next Level
What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it...
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Chris
Feb 10, 20203 min read
With a Little Help from Our Friends
Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career of...
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Chris
Jan 25, 20204 min read
Defining Your Values
If you want to change a behavior such as going to the gym, being engaged more with family, or investing more at work, you need motivation....
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Chris
Jan 20, 202016 min read
Characteristics of Effective Leaders
The following is adapted from my book, A Vigorous Life. Learning to effectively lead a team is a respectable and rewarding way to become...
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Chris
Jan 16, 20202 min read
Respecting Yourself
Respect is a word that gets tossed around a lot. Respect your peers, respect your parents, respect your neighbor. What we don’t always...
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Chris
Jan 1, 20202 min read
Five Simple Steps for a Foolproof New Year’s Resolution
Every New Year’s Eve when the ball drops, billions of people celebrate an opportunity for a fresh start. Many of whom vowing to get to...
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Chris
Dec 30, 20192 min read
Performance, Mindset, & Fitness
2020 is around the corner and that means New Years Resolutions. This year, rather than setting a goal to change how I am living, I am...
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Chris
Dec 17, 20192 min read
Greater Boston Area Corporate Health and Wellness
After months of collecting research on health, wellness, and human potential and packaging it into one course, my new corporate wellness...
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Chris
Oct 28, 20192 min read
Compound Vs Isolated Exercises
When lifting weights at the gym, there are two main modes of exercise. First is isolated exercise and the second is compound exercise. ...
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Chris
Oct 22, 201910 min read
Everything You Need to Know About Protein
With all the diet trends athletes try in an attempt to get faster and stronger, the most popular questions surround protein. In...
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Chris
Oct 2, 20193 min read
Setting SMARTer Fitness Goals
We all aim to be the best we can, setting goals and striving for them. When we are really motivated, we may even set up SMART goals...
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Chris
Sep 18, 20192 min read
Fitness Rituals Reduce Pressure and Anxiety while Increasing Confidence
Rituals are series of actions repeated in a precise manner. Think of rituals as sequential habits. This makes rituals the perfect way...
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Chris
Sep 12, 20194 min read
Sport as a Rite of Passage
We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...
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Chris
Sep 9, 20193 min read
Managing Tension in Sport
When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...
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Chris
Jul 29, 20192 min read
What is Fascia?
Post Highlight: Fascial Training Improves Power and Speed Fascia is connective tissue that is most often described as plastic wrap for...
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