© 2020 by Christopher Johnson, Ed.D. No information on this site is to be taken as medical advice. Newton, Ma 02460

Top-Notch Resources for Taking Your Health and Well-Being to the Next Level

What are your personal wellness goals, and what are you doing to achieve them? Many of us make plans and resolutions periodically, but it can be easy to get sidetracked as time goes by. If you’re ready to up your investment in your health and well-being, tap into these resources.



Tend Your Teeth

Oral Health: A Window to Your Overall Health

How To Brush Your Teeth, Floss And Eat Properly For Optimal Dental Health

5 Surprising Ways You Can Improve Your Oral Health Today

Partner in Your Efforts With a Local Dental Professional


Embrace an Exercise Regimen

Does Exercise Really Make You Healthier?

16 Workout Apps to Help You Get in Shape Fast, According to Top Trainers

Connect With a Personal Trainer to Help You Get and Stay On Track

Find Fun Places to Take Your Workout Outside


Eat Healthy, Balanced, and Nutritious Meals

What Are the Benefits of Eating Healthy?

The Best Healthy Cooking Classes From Around the World

Find a Real Local Farmers Market, Roadside Stand, or Farm Stand Near You!

Make Healthy Eating Convenient With Home Delivery


Tend Your Mental Health Through Meditation

12 Science-Based Benefits of Meditation

Promoting Mental Health at Home: How to Design the Perfect Meditation Room

Taking Your Meditation Outside

Connect With Others to Advance Your Meditation Practice


Being healthier and happier are wonderful goals to have, but it’s easy to get sidetracked. Take steps toward those goals, investing a little in your wellness every day. With a little time and energy and a few helpful resources, you’ll reach the next level before you know it!

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