top of page
  • Writer's pictureChris

New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed

Now is not the time for excuses!

I just added five FREE health and fiteness challenges to my website. These challenges do not require any gym equipment and only take moments per day to accomplish yet will leave you feeling amazing!

These challenges are beginner tuned so everyone can get into the habit (or re-find the habit) of living a healthy lifestyle. From your first 5k to reducing sugar consumption, these mini accountability plans have you covered. The best part (besides being free) is you can join all five!

So start, share, like, and become a little better every day.

Always improve,


27 views0 comments

Recent Posts

See All

Getting In Shape For Dads

Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that stress-eating and lack of exercise has probably taken a toll on your

Importance of Recreational Activities

Let's be real, adulting can be rough. Between work, school, family obligations, and all the other responsibilities that come with being a functioning member of society, it can feel like there's no tim


bottom of page