New Fitness Challenges Keep You Healthy & Strong While Gyms are Closed

Now is not the time for excuses!

I just added five FREE health and fiteness challenges to my website. These challenges do not require any gym equipment and only take moments per day to accomplish yet will leave you feeling amazing!

These challenges are beginner tuned so everyone can get into the habit (or re-find the habit) of living a healthy lifestyle. From your first 5k to reducing sugar consumption, these mini accountability plans have you covered. The best part (besides being free) is you can join all five!

So start, share, like, and become a little better every day.

Always improve,


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© 2020 by Christopher Johnson, Ed.D. No information on this site is to be taken as medical advice. Newton, Ma 02460