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  • Writer's pictureChris

A Vigorous Life: A guided journey of purpose and fulfillment

This book steps away from sport and exercise science and dives into personal development. My mission is to improve the quality of life, and that entails helping people beyond sports and fitness. This time around I am empowering people to take responsability for their actions so they can steer life in the direction they deem fit. It is your life, and the advice in this book will help you make the most of it!

A Vigorous Life provides applicable advice for:

  1. How society can be viewed as a game played in a mountainous landscape of choices

  2. Making sense of the unknown in our lives

  3. Understanding happiness and how it is achieved

  4. Forming your own personal mythology that in turn teaches us who we are

  5. Surviving troublesome times

  6. Characteristics of effective leaders

  7. How not to to lose yourself and sense of individual worth in collectivism

I hope you enjoy reading what I have to share and if you do, please leave a positive review on Amazon. If you know a friend who you believe could benifit from a better understanding of how to navigate through life, please forward them this email. Thank you and as always your time is highly appreciated!

Always improve,


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