ChrisJul 5, 20193 minHow Exercise Makes You a Better PersonExercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
ChrisJun 20, 20194 minThe Golden MeanA few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
ChrisJun 6, 20193 minWhy we must continually strive to improve?Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
ChrisMay 22, 20191 minA Vigorous Life: A guided journey of purpose and fulfillmentA Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...