How Exercise Makes You a Better Person
Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
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Chris
Jun 20, 20194 min read
The Golden Mean
A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
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Chris
Jun 6, 20193 min read
Why we must continually strive to improve?
Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
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Chris
May 22, 20191 min read
A Vigorous Life: A guided journey of purpose and fulfillment
A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
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Chris
Feb 20, 20191 min read
A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
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Chris
Dec 9, 20184 min read
On Grand Strategy
Appreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are...
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Chris
Nov 14, 20185 min read
The Improvement Cycle ~ Accepting adversity as an essential aspect of life
There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...
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Chris
Aug 6, 20187 min read
Dr. Christopher P. Johnson’s Pyramid of Excellence
This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...
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Chris
Jul 23, 20181 min read
A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership
My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...
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Chris
Jul 16, 20181 min read
Kickball, Outdoor Fitness, and a New Book!
It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...
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Chris
Apr 18, 20181 min read
A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
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Chris
Mar 15, 20181 min read
Leadership Development Method: A literature review of leadership development strategy and tactics
For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...
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Chris
Mar 13, 20183 min read
The origin of courage and what it can do for teambuilding; lead your team like a Norse god
“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...
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Chris
Feb 13, 20186 min read
A Quick Lesson on Greatness - Alexander the Great
“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...
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Chris
Jan 28, 20183 min read
LinkedIn Profile Tips for College Students
I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...
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Chris
Jan 14, 201811 min read
A Caribbean New Year's Adventure! Part III
Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...
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Chris
Jan 7, 201817 min read
A Caribbean New Year's Adventure! Part II
This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...
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Chris
Nov 22, 20174 min read
"Not All Those Who Wonder Are Lost" - J.R.R. Tolkien
Miyamoto Musashi was a legendary swordsman and Rōnin or wanderer in Japan between 1854-1645. He was more than a master of martial arts...
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Chris
Nov 9, 20171 min read
The Pursuit of Excellence
Excellence is the path to fulfillment. Every day we are sold the guilty pleasures and material purchases of life under the...
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Chris
Nov 7, 20171 min read
Virtue is Excellence
We often associate living a virtuous life with a boring life. In reality, it means to live an excellent life, a life worth living. ...
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