Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...

Appreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are...

There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...

This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...

My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...

Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...

For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...

“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...

“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...

I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...

Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...

This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...

Miyamoto Musashi was a legendary swordsman and Rōnin or wanderer in Japan between 1854-1645. He was more than a master of martial arts...

Excellence is the path to fulfillment.  Every day we are sold the guilty pleasures and material purchases of life under the...

We often associate living a virtuous life with a boring life. In reality, it means to live an excellent life, a life worth living. ...