A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...

“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...

Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the...