Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

Excellence is the path to fulfillment.  Every day we are sold the guilty pleasures and material purchases of life under the...