How Exercise Makes You a Better Person
Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...
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Chris
Jun 20, 20194 min read
The Golden Mean
A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...
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Chris
Jun 6, 20193 min read
Why we must continually strive to improve?
Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...
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Chris
May 31, 20194 min read
In Search of The Good
Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
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Chris
May 22, 20191 min read
A Vigorous Life: A guided journey of purpose and fulfillment
A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...
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Chris
Feb 20, 20191 min read
A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
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Chris
Nov 6, 20181 min read
Improve Your Life!
Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with...
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Chris
Oct 13, 20181 min read
New Podcast and Leadership Course!
Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you...
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Chris
Nov 21, 20171 min read
More Than Words Book Drive & Upcoming Toy March
I want to take a moment to say thank you to everyone who donated to my recent book drive for More Than Words bookstore! I just left...
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Chris
Nov 7, 20171 min read
Virtue is Excellence
We often associate living a virtuous life with a boring life. In reality, it means to live an excellent life, a life worth living. ...
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Chris
Nov 6, 20171 min read
Lasell College Alumni Profile: Chris Johnson
Hard work pays off. I was contacted the other day on LinkedIn and asked by Lasell College's marketing department if they could do a...
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Chris
Nov 6, 20171 min read
All The Way UP!
Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...
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Chris
Nov 6, 20171 min read
Where Did All The Science Go???
If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...
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Chris
Nov 6, 20171 min read
New beginnings!
Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...
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