Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...

Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with...

Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you...

I want to take a moment to say thank you to everyone who donated to my recent book drive for More Than Words bookstore! I just left...

We often associate living a virtuous life with a boring life. In reality, it means to live an excellent life, a life worth living. ...

Hard work pays off. I was contacted the other day on LinkedIn and asked by Lasell College's marketing department if they could do a...

Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...

If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...

Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...