A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

The complex art of leadership is constantly evolving in response to an even more complex world. Knowing this makes searching for quality...

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...