A Comparison of Sport and Military Leaders: A doctoral examination of sport and military leadership
My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...
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Chris
Jul 16, 20181 min read
Kickball, Outdoor Fitness, and a New Book!
It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...
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Chris
Jul 9, 20182 min read
Fitness Facts & Recent Happenings
Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
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Chris
Jun 27, 20181 min read
Introducing Memberships, Clubs, & Deals!
Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...
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Chris
Jun 6, 20181 min read
Cove Summer Fitness
It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...
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Chris
May 11, 20185 min read
The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
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Chris
Apr 18, 20181 min read
A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
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Chris
Mar 18, 20183 min read
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
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Chris
Mar 15, 20181 min read
Leadership Development Method: A literature review of leadership development strategy and tactics
For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...
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Chris
Jan 28, 20183 min read
LinkedIn Profile Tips for College Students
I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...
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Chris
Jan 14, 201811 min read
A Caribbean New Year's Adventure! Part III
Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...
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Chris
Jan 7, 201817 min read
A Caribbean New Year's Adventure! Part II
This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...
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Chris
Jan 2, 20181 min read
Boston Voyager Interview
I recently did an interview with The Boston Voyager, a website covering "Boston's most inspiring stories." It covers why I got started...
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Chris
Dec 31, 201718 min read
A Caribbean New Year's Adventure! Part I
What follows below is a true short story I wrote as a chapter in a leadership and teamwork book I have in the works. It's only a rough...
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Chris
Dec 11, 20172 min read
Affordable Personal Trainers in Newton Ma: How to choose a personal trainer in the Boston Ma area
Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first...
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Chris
Dec 11, 20172 min read
Best Personal Trainer in Newton Ma: Choosing the best personal trainer for you in the Boston Ma Area
This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...
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Chris
Dec 9, 20171 min read
Boston Marathon Training in Newton Ma
The streets were covered in the years first snow storm with a layer of runners trekking through what appeared to be this season’s first...
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Chris
Dec 9, 20171 min read
"Wearable technology is leading a sports, and healthcare, revolution All that data being collec
Recently, I was interviewed for my opinion of the future of wearable technology and sports and fitness. During that interview I was...
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Chris
Nov 21, 20171 min read
More Than Words Book Drive & Upcoming Toy March
I want to take a moment to say thank you to everyone who donated to my recent book drive for More Than Words bookstore! I just left...
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