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Chris
Jul 9, 20182 min read
Fitness Facts & Recent Happenings
Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
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Chris
Jul 3, 20181 min read
4th of July Cove Summer Fitness in Newton, Ma
Join us Wednesday the 4th of July at 8:00 AM in The Cove (Newton, Ma) for the second workout of our Cove Summer Fitness series! The first...
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Chris
Jun 27, 20181 min read
Introducing Memberships, Clubs, & Deals!
Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...
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Chris
Jun 6, 20181 min read
Cove Summer Fitness
It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...
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Chris
May 20, 20182 min read
10 Clear & Concise Weight Loss Rules
This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...
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Chris
May 11, 20185 min read
The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
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Chris
Apr 18, 20181 min read
A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
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Chris
Mar 18, 20183 min read
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
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Chris
Mar 15, 20181 min read
Leadership Development Method: A literature review of leadership development strategy and tactics
For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...
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Chris
Mar 13, 20183 min read
The origin of courage and what it can do for teambuilding; lead your team like a Norse god
“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...
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Chris
Feb 26, 20183 min read
Your Team's Leadership Perception: A lesson from mythology
Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the...
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Chris
Feb 22, 20183 min read
Fitness and Self-Care: Tips For Your Well-being
Getting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many...
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Chris
Feb 13, 20186 min read
A Quick Lesson on Greatness - Alexander the Great
“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...
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Chris
Jan 28, 20183 min read
LinkedIn Profile Tips for College Students
I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...
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Chris
Jan 23, 20182 min read
Sometimes Our Problems Reside Beyond Our Pain Part III: Low back and Feet
People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...
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Chris
Jan 14, 201811 min read
A Caribbean New Year's Adventure! Part III
Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...
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Chris
Jan 7, 201817 min read
A Caribbean New Year's Adventure! Part II
This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...
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Chris
Jan 2, 20181 min read
Boston Voyager Interview
I recently did an interview with The Boston Voyager, a website covering "Boston's most inspiring stories." It covers why I got started...
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Chris
Dec 31, 201718 min read
A Caribbean New Year's Adventure! Part I
What follows below is a true short story I wrote as a chapter in a leadership and teamwork book I have in the works. It's only a rough...
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Chris
Dec 27, 20173 min read
Sometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle Dysfunctions
Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...
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