ChrisMay 20, 20182 min10 Clear & Concise Weight Loss RulesThis past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...
ChrisMay 11, 20185 minThe Ten Most Common Fitness Questions AnsweredThe below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
ChrisApr 18, 20181 minA Comparison of Sport and Military Leaders - Dissertation StudyColleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
ChrisMar 18, 20183 minHow to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in SearcAfter five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...