Introducing Memberships, Clubs, & Deals!
Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...
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Chris
- Jun 6, 2018
- 1 min
Cove Summer Fitness
It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...
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Chris
- May 20, 2018
- 2 min
10 Clear & Concise Weight Loss Rules
This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...
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Chris
- May 11, 2018
- 5 min
The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
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Chris
- Apr 18, 2018
- 1 min
A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
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Chris
- Mar 18, 2018
- 3 min
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
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Chris
- Mar 15, 2018
- 1 min
Leadership Development Method: A literature review of leadership development strategy and tactics
For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...
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Chris
- Mar 13, 2018
- 3 min
The origin of courage and what it can do for teambuilding; lead your team like a Norse god
“A coward thinks he will live forever if only he can shun warfare.” In medieval Norse Mythology, everyone including the gods lived with...
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Chris
- Feb 26, 2018
- 3 min
Your Team's Leadership Perception: A lesson from mythology
Perspective truly is everything. The way we see the world shapes the way we move through it. Our sense of self is simply the...
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Chris
- Feb 22, 2018
- 3 min
Fitness and Self-Care: Tips For Your Well-being
Getting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many...
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Chris
- Feb 13, 2018
- 6 min
A Quick Lesson on Greatness - Alexander the Great
“There is nothing impossible to him who will try.” – Alexander the Great. In 480 BCE, Ancient Greece joined forces including the naval...
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Chris
- Jan 28, 2018
- 3 min
LinkedIn Profile Tips for College Students
I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...
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Chris
- Jan 23, 2018
- 2 min
Sometimes Our Problems Reside Beyond Our Pain Part III: Low back and Feet
People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...
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Chris
- Jan 14, 2018
- 11 min
A Caribbean New Year's Adventure! Part III
Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...
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Chris
- Jan 7, 2018
- 17 min
A Caribbean New Year's Adventure! Part II
This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...
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Chris
- Jan 2, 2018
- 1 min
Boston Voyager Interview
I recently did an interview with The Boston Voyager, a website covering "Boston's most inspiring stories." It covers why I got started...
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Chris
- Dec 31, 2017
- 18 min
A Caribbean New Year's Adventure! Part I
What follows below is a true short story I wrote as a chapter in a leadership and teamwork book I have in the works. It's only a rough...
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Chris
- Dec 27, 2017
- 3 min
Sometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle Dysfunctions
Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...
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Chris
- Dec 19, 2017
- 3 min
Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction
Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...
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Chris
- Dec 11, 2017
- 2 min
Affordable Personal Trainers in Newton Ma: How to choose a personal trainer in the Boston Ma area
Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first...
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