Post Highlight: Fascial Training Improves Power and Speed Fascia is connective tissue that is most often described as plastic wrap for...

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is...

A few weeks ago, we spoke about finding the good. If you have not yet read that post, go read it then return here. To live a good life...

Change is hard, and it’s near impossible if we are trying to change others. That’s saying a lot considering I have made a career out of...

Life is a continual bombardment of choices, questions, and unknowns pouring down on us from every direction. These options are...

Let’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...

A Vigorous Life: A Guided Journey of Purpose and Fulfillment is finally here! This book steps away from sport and exercise science and...

Spring is almost here and there is no better time to start running than now! Feel free to use this beginner's running program to get...

Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...

Appreciate that the journey is all that matters, focusing on the here and now while aligning those who are with you and those who are...

There is a thought in western society that adversity is something to be avoided, a hindrance towards whatever it is we seek. This eternal...

Hi everyone, We have been working hard on a new commercial exemplifying what it means to live a vigorous life, and I want to share with...

Happy weekend! I'm happy to announce that I started a new podcast covering everything I can get my hands on that is going to help you...

Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...

The complex art of leadership is constantly evolving in response to an even more complex world. Knowing this makes searching for quality...

Coaches are frontline leaders, and I am a firm believer that nine times out of ten times science proves what coaching already discovered....

This one has been brewing in my head for a long time. I wanted to classify how I believe the combination of what I’ve learned through my...

My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...