Performance Longevity
Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it,...
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Chris
Mar 27, 20232 min read
The Value of Being Robust
Being robust regarding health and fitness is like being a superhero, minus the cape and the cool powers. But honestly, who needs...
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Chris
Mar 21, 20232 min read
Aerobic Training Zones
Aerobic training, or as I like to call it, "cardio fun", is all about getting your heart pumping and your breathing heavy. It's the...
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Chris
Mar 12, 20232 min read
Press Start: Gamify Your Life and Make the World Your Playground-Blog Edition
Are you feeling stuck in a rut? Tired of feeling like you're just going through the motions of life? Fear not, my fellow adventure...
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Chris
Feb 22, 20232 min read
The Science of Muscle Protein Synthesis
Muscle protein synthesis: it's not just a fancy term that bodybuilders use to impress their friends. It's a crucial process that helps us...
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Chris
Feb 9, 20232 min read
Zone Two Aerobic Training
Are you an endurance athlete looking to take your training to the next level? Look no further than zone two aerobic training. Also known...
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Chris
Jan 25, 20233 min read
Transitioning From Road to Trail Running
Are you a road runner looking to spice things up and try your hand at trail running? Or perhaps you're a seasoned trail runner looking to...
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Chris
Jan 24, 20232 min read
Human Performance Science: Unleashing Your Inner Superhero
Are you tired of feeling like a mere mortal when it comes to your health and fitness? Well, it's time to unleash your inner superhero...
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Chris
Jan 19, 20232 min read
Getting In Shape For Dads
Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that...
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Chris
Jan 15, 20232 min read
Krebs Cycle, Muscle Protein Synthesis, and Metabolic Flux: The VIP party of gains
The Krebs cycle is like the party animal of your cells, it loves to get down and produce energy in the form of ATP, like a DJ spinning...
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Chris
Jan 15, 20232 min read
Metabolic Flux
Metabolic flux, also known as the "dance of the molecules", refers to the dynamic nature of metabolic pathways in the body. These...
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Chris
Jan 15, 20233 min read
First Marathon Preparation Tips
Congratulations on deciding to run a marathon! It's a big accomplishment and a great way to challenge yourself physically and mentally,...
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Chris
Jan 14, 20233 min read
Essential Skills For College Students to Know by Graduation
As a college student, you're probably thinking "I didn't sign up for this! I just wanted to sleep in and attend occasional parties!" But...
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Chris
Jan 11, 20232 min read
Mindset: growth, positive attitude
Welcome to the wild and wacky world of mindset! If you're reading this, chances are you're looking for a way to take control of your...
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Chris
Jan 9, 20232 min read
Importance of Recreational Activities
Let's be real, adulting can be rough. Between work, school, family obligations, and all the other responsibilities that come with being a...
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Chris
Jan 9, 20232 min read
Ten Things Everyone Starting an Exercise Routine Should Know (But Probably Won't Listen To Anyway)
Consult with a healthcare professional: We get it, you're a superhuman and don't need any advice from mere mortals. But just in case,...
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Chris
Feb 3, 20221 min read
Four Fall Asleep Fast Tips
Adequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...
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Chris
Jan 1, 20221 min read
Introducing Online Programs & Groups
Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...
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Chris
Dec 26, 202113 min read
Asking the Right Question - Press Start: Gamify your life and make the world your playground
Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a
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Chris
Dec 19, 20218 min read
Press Start: Gamify Your Life and Make the World Your Playground
I’m dozing off in a warm tub as my phone buzzes non-stop in the kitchen. It’s congratulations on finishing my sixth marathon a couple of hou
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