top of page
Search
  • Writer's pictureChris
    • Jan 1, 2022
    • 1 min read

Introducing Online Programs & Groups

Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified courses ranging from a few days to a few weeks that cover topics from healthy baking and sugar reset to the top 10 exercises you can do at home. I included beginner runner, meditation, and glute development challenges. There is even a crash course in productivity.



Groups are small communities you share progress with and look for additional support amongst your peers. You can share pictures, links, documents, and videos in groups. Group support helps you get more from your online programs.


If that's not enough, there are a handful of workouts recorded from the previous year that you can do on your own.


The best part, Online Programs, Groups, and Live Workouts are included in every membership. I hope these new features improve your upcoming year.


Always improve,


Chris

21 views0 comments

Recent Posts

See All

Hiking: It's not just for people who like to wear fanny packs and drink water out of a CamelBak! (Although, let's be real, those things are pretty cool.) Seriously though, if you're like most people,

As parents, we often find ourselves in a constant state of chaos, running around like chickens with our heads cut off. But just like those headless chickens, it's important for us to take a step back

Emotional intelligence (EI) is like a secret superpower that not many people know about. It's the ability to understand, manage and even control your emotions, as well as the emotions of others. It's

bottom of page