Updated: Feb 10
Are you an endurance athlete looking to take your training to the next level? Look no further than zone two aerobic training. Also known as "the snooze button" of workouts, this type of training might not sound exciting, but trust me, it's essential.
First and foremost, training in zone two allows the athlete to develop their aerobic system, also known as the "motor" of your body that keeps you going. It's like upgrading your car's engine, you will be able to go further, faster, and most importantly, avoid breaking down mid-race.
In addition to this, zone two training is a great way to build endurance, and just like a rubber band, the more you stretch it, the further it can go. It's like preparing yourself for a long hike, you don't want to be the one who has to turn back after a few miles.
But the benefits don't stop there, zone two training also promotes improved fat metabolism, which is like having a personal chef on your side, cooking healthy meals to fuel your body instead of fast food.
And don't just take my word for it, the science supports it too. A study published in the Journal of Applied Physiology found that well-trained endurance athletes who performed steady-state training at an intensity of 70-80% of their maximum heart rate for 8-12 weeks improved their endurance performance and increased their capacity for fat oxidation during exercise.
It's important to note that while zone 2 training is a vital aspect of endurance training, it should not be the only type of training done. Endurance training programs should also include interval and high-intensity training, otherwise, you'll be like a one-trick pony, able to do one thing well but not much else.
So there you have it, the benefits of zone two training for endurance athletes are clear. Incorporating steady-state training into your workout routine can lead to improved endurance, fitness, and fat metabolism, all of which are key to taking your endurance performance to the next level. Now stop procrastinating, go put on your running shoes and start training, unless of course, you're happy being a couch potato, in that case, good luck with the couch-to-5k program!