Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will be a 30 minute fresh, organic, and all-natural high-intensity cardio blast! Please bring a yoga mat as traffic will be blocked so we can excercise in the middle of the street. Space is limited so RSVP ASAP! Always improve, Chris #weightloss #HIIT #CrossTraining #OutdoorFitness

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball game. We will be meeting at Boston Strength & Conditioning (75 Adams St., Newton Ma) at 6:00pm and walking over to the field to play some pick-up kickball. Signup on my site under the Book Online tab. Can’t wait till Friday to play outside? That’s ok, this Wednesday is the 4th of my 5-week Cove Summer Fitness Series. If you haven’t joined us

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of mobilizing fat. Stress increases insulin levels. Have you tried Exercise Therapy to reduce stress? Muscle glycogen is about 3 parts water and 1 part glucose. This is why can water weight may accumulate at the beginning of a strength

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body workout incorporating Newton Park & Rec’s new LifeTrail fitness equipment, movement drills on the field, and light trail jogging. Try the class out for free on June 27th, and then join the fun on Wednesday evenings in July. Limited space, so register early! June 27th: “First one Free” workout at 6:15 pm July 4th: “Preemptive Cookout Strike” wor

This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It didn't go so well considering they were jumping and shuffling with rubber bands around their ankles, so here it is in 10 clear and concise rules. The most important thing about all of this is, your body always wants to follow the path of least resistance. Protein is the most filling macronutrient and uses the most energy during its own metabolis