Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...

This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...