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Fitness at The Farmers' Market
Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...

Chris
Sep 13, 20181 min read


Kickball, Outdoor Fitness, and a New Book!
It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...

Chris
Jul 16, 20181 min read


Fitness Facts & Recent Happenings
Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

Chris
Jul 9, 20182 min read


Cove Summer Fitness
It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...

Chris
Jun 6, 20181 min read


10 Clear & Concise Weight Loss Rules
This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...

Chris
May 20, 20182 min read
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