Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of mobilizing fat. Stress increases insulin levels. Have you tried Exercise Therapy to reduce stress? Muscle glycogen is about 3 parts water and 1 part glucose. This is why can water weight may accumulate at the beginning of a strength

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body workout incorporating Newton Park & Rec’s new LifeTrail fitness equipment, movement drills on the field, and light trail jogging. Try the class out for free on June 27th, and then join the fun on Wednesday evenings in July. Limited space, so register early! June 27th: “First one Free” workout at 6:15 pm July 4th: “Preemptive Cookout Strike” wor

Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first part is actual money spent. This fluctuates depending on if you are choosing a personal trainer at a gym or studio. Personal Trainers at working at big corporate gyms often hand over roughly half of their money to the gym, whereas personal trainers who own their own studios keep all their money, but have to pay for their own equipment, rent,

This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer in Newton that is best for them. When searching for a new personal trainer, it should be looked at as a mix between buying a house and choosing a wealth manager and here is why. A house is an asset that you invest a good amount of time filtering between what is best for you. Location, cost, and style are three of the many attributes that de