top of page
  • Writer's pictureChris

Gratitude Improves Life

Gratitude is like the ugly stepsister of emotions, often overshadowed by its more attractive cousins like anger and envy. But unlike those drama queens, gratitude is the calm, unassuming type that quietly makes our lives better in so many ways.

For instance, have you ever tried to be angry and grateful at the same time? It's like trying to pat your head and rub your stomach at the same time, it's not easy. When you focus on what you're grateful for, it's hard to dwell on the negative. So, next time someone cuts you off in traffic or your boss is being a real Grinch, try to think of something you're grateful for and watch the negativity melt away.

Gratitude is also great for relationships. Just think about it, would you rather be with someone who's always complaining or someone who's always expressing appreciation? Sure, you might get tired of hearing "Thank you, dear" for the hundredth time, but at least you know they're not going to go off on a rant about how terrible their day was.

And let's not forget about the physical and mental health benefits of gratitude. Studies have shown that it can reduce symptoms of depression, improve sleep, and make us feel like we just won the lottery, without having to actually win the lottery (although, let's be real, that would be awesome).

So, what are some ways to start incorporating gratitude into our lives? Well, you could start by keeping a gratitude journal. But let's be real, who has time for that? A more efficient way is to simply change your morning coffee order to "Large gratitude, please" and voila! You're well on your way to a more positive outlook on life.

In conclusion, gratitude is like a secret weapon in the war against negativity. It's like the kryptonite to Superman's anger, and it's as easy to practice as saying "thank you". So next time, instead of focusing on what you don't have, focus on what you do have and watch your life transform into a happier, healthier, and more fulfilling one.

Always improve,


9 views0 comments

Recent Posts

See All

Hiking Good For Your Soul

Hiking is an incredible way to connect with nature and clear your mind. The physical exertion of a hike is not only beneficial for your body, but it can also have a positive impact on your mental and

Performance Longevity

Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it, the marathon of excellence. And just like any marathon, it requir


bottom of page