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  • Writer's pictureChris

Running Biomechanics Explained

Running is a seriously cool activity that involves using all sorts of muscles and joints to get your body moving. Understanding the biomechanics of running can help you become a better runner, avoid injuries, and just generally feel like a total boss.


First of all, the lower extremity (aka your legs and feet) plays a huge role in running. Your feet are basically the foundation of your whole body, and they help you push off the ground to propel yourself forward. And don't forget about your lower leg muscles - they're the ones responsible for generating all that push-off power. They include the gastrocnemius (aka your calf muscle), the soleus (another calf muscle), and the tibialis anterior (a muscle in your shin).


Your hips and thighs are also super important for running. These muscles help keep your pelvis stable and control the movement of your legs. They include the gluteus maximus (your butt muscle), the quadriceps (front of your thighs), and the hamstrings (back of your thighs). These muscles also help you move forward by extending your hip and knee joints.


And let's not forget about your arms! They help you balance and maintain a steady rhythm, and they also give you a little extra oomph when you're running. The muscles in your shoulders (deltoids and rotator cuff) and upper back and chest are all responsible for arm swing.


Other factors that can affect your running include your posture, foot strike pattern, and stride length. Good posture (think tall and upright spine) can make you a more efficient runner and reduce your risk of injury. Your foot strike pattern and stride length can also impact your performance and injury risk, so it's important to find what works best for you.


So there you have it - the biomechanics of running in a (slightly) more humorous light. Happy running!


Always improve,


Chris

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