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How Muscle is Built
If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

Chris
Jul 23, 20192 min read
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A Short Guide to Distance Running
One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

Chris
Jul 18, 201912 min read
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A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...

Chris
Feb 20, 20191 min read
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10 Clear & Concise Weight Loss Rules
This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...

Chris
May 20, 20182 min read
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The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Chris
May 11, 20185 min read
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A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...

Chris
Apr 18, 20181 min read
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How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Chris
Mar 18, 20183 min read
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Sometimes Our Problems Reside Beyond Our Pain Part III: Low back and Feet
People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...

Chris
Jan 23, 20182 min read
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Where Did All The Science Go???
If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...

Chris
Nov 6, 20171 min read
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