How Muscle is Built
If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...
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Chris
Jul 18, 201912 min read
A Short Guide to Distance Running
One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...
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Chris
Feb 20, 20191 min read
A Vigorous Life ~ Commercial
Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...
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Chris
May 20, 20182 min read
10 Clear & Concise Weight Loss Rules
This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...
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Chris
May 11, 20185 min read
The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
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Chris
Apr 18, 20181 min read
A Comparison of Sport and Military Leaders - Dissertation Study
Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...
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Chris
Mar 18, 20183 min read
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
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Chris
Jan 23, 20182 min read
Sometimes Our Problems Reside Beyond Our Pain Part III: Low back and Feet
People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...
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Chris
Nov 6, 20171 min read
Where Did All The Science Go???
If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...
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