When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...