#PersonalTraining

Sep 9, 20193 min

Managing Tension in Sport

When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

Jul 23, 20192 min

How Muscle is Built

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

Jul 18, 201912 min

A Short Guide to Distance Running

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

May 11, 20185 min

The Ten Most Common Fitness Questions Answered

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Mar 18, 20183 min

How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Dec 19, 20173 min

Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction

Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...

Dec 11, 20172 min

Best Personal Trainer in Newton Ma: Choosing the best personal trainer for you in the Boston Ma Area

This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...