ChrisSep 9, 20193 minManaging Tension in SportWhen you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...
ChrisJul 23, 20192 minHow Muscle is BuiltIf you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...
ChrisJul 18, 201912 minA Short Guide to Distance RunningOne of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...
ChrisMay 11, 20185 minThe Ten Most Common Fitness Questions AnsweredThe below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...