When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...

This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...