Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will be a 30 minute fresh, organic, and all-natural high-intensity cardio blast! Please bring a yoga mat as traffic will be blocked so we can excercise in the middle of the street. Space is limited so RSVP ASAP! Always improve, Chris #weightloss #HIIT #CrossTraining #OutdoorFitness

Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member discounts on all personal and group training sessions as well as the ability to register for classes. Members of the Improve with Chris Club can register for monthly memberships receiving steep discounts on training: Unlimited 1 Month Pass $1000 12 Personal Training Sessions $700 8 Personal Training Sessions $500 4 personal Training Sessions

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body workout incorporating Newton Park & Rec’s new LifeTrail fitness equipment, movement drills on the field, and light trail jogging. Try the class out for free on June 27th, and then join the fun on Wednesday evenings in July. Limited space, so register early! June 27th: “First one Free” workout at 6:15 pm July 4th: “Preemptive Cookout Strike” wor

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my new book How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Search of Excellence on my birthday! The book is a compilation of essays I have written over the years explaining different aspects of fitness. How to Improve at Fitness and Beat the Competition is powered by PROformance Training System