Fitness at The Farmers' Market
Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...
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Chris
- Jul 16, 2018
- 1 min
Kickball, Outdoor Fitness, and a New Book!
It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...
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Chris
- Jul 9, 2018
- 2 min
Fitness Facts & Recent Happenings
Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
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Chris
- Jun 27, 2018
- 1 min
Introducing Memberships, Clubs, & Deals!
Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...
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Chris
- May 11, 2018
- 5 min
The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
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Chris
- Mar 18, 2018
- 3 min
How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
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