Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...