Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will be a 30 minute fresh, organic, and all-natural high-intensity cardio blast! Please bring a yoga mat as traffic will be blocked so we can excercise in the middle of the street. Space is limited so RSVP ASAP! Always improve, Chris #weightloss #HIIT #CrossTraining #OutdoorFitness

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball game. We will be meeting at Boston Strength & Conditioning (75 Adams St., Newton Ma) at 6:00pm and walking over to the field to play some pick-up kickball. Signup on my site under the Book Online tab. Can’t wait till Friday to play outside? That’s ok, this Wednesday is the 4th of my 5-week Cove Summer Fitness Series. If you haven’t joined us

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of mobilizing fat. Stress increases insulin levels. Have you tried Exercise Therapy to reduce stress? Muscle glycogen is about 3 parts water and 1 part glucose. This is why can water weight may accumulate at the beginning of a strength

Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member discounts on all personal and group training sessions as well as the ability to register for classes. Members of the Improve with Chris Club can register for monthly memberships receiving steep discounts on training: Unlimited 1 Month Pass $1000 12 Personal Training Sessions $700 8 Personal Training Sessions $500 4 personal Training Sessions

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Search of Excellence. The book is available on Amazon. Let’s start with some quick questions and answers. I want to begin by clarifying the ten most commonly occurring fitness questions I hear on a regular basis. Below are what I think those questions are as well as my opinions on them. 1. How often should I exercise? How often you should

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my new book How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Search of Excellence on my birthday! The book is a compilation of essays I have written over the years explaining different aspects of fitness. How to Improve at Fitness and Beat the Competition is powered by PROformance Training System