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Fitness at The Farmers' Market
Join me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...

Chris
Sep 13, 20181 min read


Kickball, Outdoor Fitness, and a New Book!
It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...

Chris
Jul 16, 20181 min read


Fitness Facts & Recent Happenings
Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

Chris
Jul 9, 20182 min read


Introducing Memberships, Clubs, & Deals!
Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...

Chris
Jun 27, 20181 min read


The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Chris
May 11, 20185 min read


How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Chris
Mar 18, 20183 min read
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