ChrisMay 31, 20194 minIn Search of The GoodLet’s conduct a quick thought experiment. Society may be fragmenting deeper into tribal groups. Groups which isolate themselves from...
ChrisJul 9, 20182 minFitness Facts & Recent HappeningsHey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
ChrisFeb 22, 20183 minFitness and Self-Care: Tips For Your Well-beingGetting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many...