If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Getting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many...