How Muscle is Built
If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...
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Chris
Jul 9, 20182 min
Fitness Facts & Recent Happenings
Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
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Chris
May 11, 20185 min
The Ten Most Common Fitness Questions Answered
The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
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Chris
Feb 22, 20183 min
Fitness and Self-Care: Tips For Your Well-being
Getting daily exercise and knowing how to treat your body is essential for your well-being. But with our busy schedules and many...
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