We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...

When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...

Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...