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Sport as a Rite of Passage
We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...

Chris
Sep 12, 20194 min read
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Managing Tension in Sport
When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

Chris
Sep 9, 20193 min read
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How Muscle is Built
If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

Chris
Jul 23, 20192 min read
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How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc
After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Chris
Mar 18, 20183 min read
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Sometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle Dysfunctions
Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...

Chris
Dec 27, 20173 min read
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Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction
Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...

Chris
Dec 19, 20173 min read
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