#ExerciseTherapy

Sport as a Rite of Passage

We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is...

Managing Tension in Sport

When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

How Muscle is Built

If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Searc

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

Sometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle Dysfunctions

Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...

Sometimes our Problems Reside Beyond our Pain: Ankle Mobility & Hip Dysfunction

Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...