When you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...

Continuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...

Squatting is one of the primary exercises athletes perform to improve performance, yet when working with new athletes I tend to see one...