ChrisSep 9, 20193 minManaging Tension in SportWhen you hear the word “tension,” what is the first thing that comes to mind? Tight hamstrings, tendon sprains, and fascia tears? Too...
ChrisMar 18, 20183 minHow to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in SearcAfter five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...
ChrisJan 23, 20182 minSometimes Our Problems Reside Beyond Our Pain Part III: Low back and FeetPeople often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...
ChrisDec 27, 20173 minSometimes our Problems Reside Beyond our Pain Part II: Rotator Cuff and Shoulder Girdle DysfunctionsContinuing from my previous post, the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and shoulder...