We think of rites of passage as monumental milestones in life. Events that as we endure carry us to our next stage. Whether it is graduation, marriage, or our first child, rites of passage are evolutions in who we are. Knowing this, your daily workout is a rite of passage. It’s an evolution from who you were before into who you are becoming. At first you may be thinking, “Chris, a single workout can’t be a rite of passage.” Why not? A rite of passage is an earned libera

Exercise is typically thought of as structured physical activity we perform at the gym under the guidance of a coach. This definition is mainly true, yet have you ever considered the metamorphosis that is happening to your character each time you focus your aim on improving your fitness? The word exercise originated in the 14th century as a combination of the prefix “ex” which infers something is being let out as well as arcêre or an ark. An ark is something which provides