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Chris
Jul 24, 2019
In Workouts
5-10 min warmup AMRAP (As many rounds as possible) 40 minutes. 20 reps per exercise 5-10 min cooldown The workout: Lateral Lunge (Both legs = 1) Bird Dog (Do same side limbs to make it more challenging) Crossover Push-ups SL (Single Leg) Glute Bridge with Abduction (leg goes out to the side) V-Ups Dead Fish Always improve, Chris *Record your rounds in the comments below.
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Chris
Oct 09, 2018
In Workouts
The Silver Lake Sprint can be replaced with any 2 minute intense cardio of your choice. Beginner x 1 Intermediate x 2-3 Warrior x 4
Full Body Conditioning content media
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Chris
Sep 20, 2018
Random Warmups & Exercises 6 content media
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Chris
Sep 20, 2018
Random Warmups & Exercises 5 content media
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Chris
Sep 20, 2018
Random Warmups & Exercises 4 content media
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Chris
Sep 20, 2018
Random Warmups & Exercises 3 content media
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Chris
Sep 20, 2018
Random Warmups & Exercises 2 content media
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Chris
Sep 20, 2018
Random Warmups & Exercises 1 content media
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Chris
Sep 20, 2018
In Workouts
Agility Drills 2 content media
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Chris
Sep 20, 2018
In Workouts
Agility Drills 1 content media
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Chris
Jul 09, 2018
Acceleration & Max Speed Drills content media
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Chris
Jul 09, 2018
Reaction & Quickness Drills content media
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Chris
May 30, 2018
In Workouts
This is a whole body workout designed to challenge you from your core through your limbs. Be sure to warm-up by rolling on a ball or foam roller and with a proper dynamic warm-up starting easy and ending in a light sweat. Remember to strech when done. Beginners complete do 1 set with 1 min rest Intermediate complete 2 sets with 1 min rest Advanced complete 3 sets with 45 s rest Form before spead. Always improve, Chris
Typhoon  content media
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Chris
Mar 07, 2018
In Workouts
Perform a proper warm-up 10-15 min Hex Bar Deadlift 12,10,8,6,3 Single Arm Dumbbell Press 15,12,10,8,8 Ring Pull-ups 5xAMRAP Reverse Slider Lunge 3x15 Dbbell Shoulder Press 3x15 Rope Medicine Ball Rotating Wall Slams 3x15 Burpies 3x1min TRX Rows 3x1min Perform a proper cooldown Always improve, Chris
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Chris
Jan 25, 2018
In Workouts
Go through the following workout three times. Rest for 1 min. between each circuit. Record any notes you may want to remember. Always improve, Chris
Tuesday Night Thunder! content media
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Chris
Jan 04, 2018
In Workouts
5-10 min warmup 5-10 min cooldown Perform all rounds as quickly as possible with good form. Record rest intervals and notes in the comments below. Round 1: 2 min Round 2: 90 s Round 3: 1 min Round 4: 30 s The workout: Bicycle Crunch Leg Circles (Left & Right/Split time in half) Bird Dog (Both Directions/Split time in half) Penguins (each side) Russian Twist (Both Directions) Dead Fish (Left and Right/Split time in half) Always improve, Chris *Record your results and notes in the comments below.
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Chris
Jan 04, 2018
In Workouts
5-10 min warmup 5-10 min cooldown Perform all rounds as quickly as possible with good form. Record rest intervals and notes in the comments below. Round 1: 2 min Round 2: 90 s Round 3: 1 min Round 4: 30 s The workout: Burpies Windshield Wipers (each side) Side-to-Side Low Push-up Hover (each side) Penguins (each side) Lateral Hops (each side) Side Plank with Hip Dip (Left and Right) Always improve, Chris *Record your results and notes in the comments below.
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Chris
Jan 04, 2018
In Workouts
5-10 min warmup 5-10 min cooldown Perform all rounds as quickly as possible with good form. Record your final time in the comments below. Round 1: 30 reps Round 2: 20 reps Round 3: 10 reps The workout: Air Squats Pike Push-ups Speed Skaters (each side) Air Planes (each side) Chest-to-Deck Push-ups Cobra Always improve, Chris *Record your results and notes in the comments below.
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Chris
Jan 04, 2018
In Workouts
5-10 min warmup 5-10 min cooldown Beginer: 1-2 Rounds Intemediate: 3-4 Rounds All-Star: 5-6 Rounds Perform 20 reps for each exercise. Saftly complete rounds as fast as possible. If you get slower for two rounds in a row, your done. Record your fastest round. The workout: Frog Jumps PVC Side Bends (each side) Chest to Deck Push-ups Supergirls (each side) MB Back Toss Pike Push-ups Always improve, Chris *Record your results and notes in the comments below.
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Chris
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