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Forum Comments
Going The Distance
In Workouts
Chris
Jan 19, 2018
@Nathan, if you don't have a lighter medicine ball, you can perform an "American Swing" until you feel more comfortable with the weight. An American swing is a swing when you bend your knees like a squat aka wrong. But it's accpetable if it's for a reason which this is.
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"Why am I crawling backwards up stairs?"
In Workouts
Chris
Jan 05, 2018
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Going The Distance
In Workouts
Chris
Jan 05, 2018
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Birthday Special
In Workouts
Chris
Jan 05, 2018
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Holiday Blend
In Workouts
Chris
Jan 05, 2018
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The Magnificent Seven
In Workouts
Chris
Jan 05, 2018
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Body Weight Blast
In Workouts
Chris
Jan 05, 2018
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No Dumbbell, No Kettlebell, No Problem!
In Workouts
Chris
Jan 05, 2018
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Abs, The Breakfast of Champions
In Workouts
Chris
Jan 05, 2018
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Commando
In Workouts
Chris
Jan 04, 2018
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Bomb Cyclone
In Workouts
Chris
Jan 03, 2018
Here is a quick demo of all the exercises in the workout.
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