Learn to Meditate 🧘‍♂️

  • 21Days
  • 43Steps
  • 2Participants

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

Chris Johnson
Chris Johnson

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Price

Free

© 2020 by Christopher Johnson, Ed.D. No information on this site is to be taken as medical advice. Newton, Ma 02460