Chris
Dec 4, 20171 min
Are you looking for an awesome full body workout so you can tear apart boulders like this? Well, here it is!
Each round consist of HIIT, strength, and mobility.
HIIT: Eight 20 s Tabata rounds = 4 min
Strength: At your own pace perform one exercise for 3 min, 8 reps per set. There is no specific number of sets, this time is being used as active recovery.
Mobility: Perform one mobility drill for 1 min.
Perform one full eight minute round then jump into the next round. Below is a sample workout. Have fun!
HIIT: Speed Skaters
Strength: Military Press
Mobility: Lacrosse ball on pecs, 30 s each side.
HIIT: Step-up
Strength: Bent Over Rows
Mobility: Foam Roll back
HIIT: Body Squats
Strength: Medicine Ball Slam
Mobility: Hanging Lat Stretch
HIIT: Push-ups
Strength: Birddog
Mobility: Sun Salutation
Always improve,
Chris Johnson
*Results may vary when it comes to tearing apart boulders ;)