Personal Trainer Boston Area

"Teach, Challenge, Evolve"

Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.

Use Chris' PROgression Journal to track all your workouts.  The PROgression Journal is designed specifically for PROformance Training Systems(TM).   It includes a brief overview of PTS as well as workout logs to track your progress.