Personal Trainer Boston Area

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Chris' Blog

Lasell College Alumni Profile: Chris Johnson

Posted on October 12, 2017 at 9:25 PM Comments comments (1)

Lasell College just published a short article regarding my time in the grad program. If you're interested in grad school, it's worth a read!

Intro to Sports Administration

Posted on July 10, 2017 at 1:25 PM Comments comments (4)

Hi everyone, 

As most of you have noticed, I haven't posted in a while and I appologize.  Sorry, but not sorry, bussiness has been doing very well so I have not be keeping up with the site as much as I would like.  With that said, I am sharing the Sports Administration class introduction video I just made in order to share how fun my industry can be if you are passionate about what you do.  I look forward to hearing from you soon.

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Lessons from Batman: Enter the cave

Posted on December 31, 2016 at 9:55 AM Comments comments (0)

“The cave you fear to enter holds the treasure you seek.” - Joseph Campbell


As a young boy I always admired athletes. Growing up in a small seaport town with a strong history of winning sports teams bread the idea in me that good athletes are on a higher level than the rest of the population. As I have since grown up and crossed paths with countless astonishing athletes; some world class fantastic and admirable people and others with piss poor eth...

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On Being Brave & Bold

Posted on December 22, 2016 at 1:35 PM Comments comments (2)

Very rarely do I meet anyone who does not desire to improve their life. Even the people who claim everything is great and simply want to keep it status quo have something they wish they could do better. Yet, how often do you see people getting out of the rut and truly changing their lives. Unfortunately, not as often as we would like. Yes, people join groups and sign up for programs so they can claim they are making a difference, but how often do they actually take the action necessary to...

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Grit: Forging superhuman leaders

Posted on May 22, 2016 at 8:15 AM Comments comments (0)

'Never give in—never, never, never, never, except to convictions of honour and good sense.’ - Sir Winston Churchill.


Sir Winston Churchill orated many timeless speeches about grit during a time in Britain’s history when staying strong was essential to their survival.

Grit. It is amazing how one short and simple word as grit can carry enough significance to change the course of events throughout history. Grit is simply prevalence. It is...

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Salomon X-Scream Trail-Running Shoe Review

Posted on July 18, 2014 at 10:25 AM Comments comments (0)

Living outside the city in the suburbs my biggest challenge with running shoes is finding one that is rugged for the trails but light and smooth for the roads, so as soon as my Salomon X-Scream trail-running shoes came in the mail I was excited to lace them up and test them out on the roads / trails.

The first thing I noticed (besides the vivid bright colors) are the laces. They are a single lace adjustment similar to a snowboarding boat that tucks away the extra cord int...

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Mountaineering & Ice Climbing

Posted on December 22, 2013 at 10:25 AM Comments comments (0)

My buddy Fletcher and I decided to take up a new winter past-time.  Video games were a little to main stream so we went with Ice climbing.

We figured its a good way to stay warm in the winter.  

Here is a short

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Mount Madison & Mount Adams Adventure Hike | Taking a break from daily life

Posted on August 4, 2013 at 9:50 PM Comments comments (0)

Every once and a while you have to get away. These escapes are the beach, desert, or woods. This weekend we took the woods route and hiked Mount Madison (5386’) and Mount Adams (5774'). Both of ...

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What is Bro Science?

Posted on February 7, 2013 at 2:00 PM Comments comments (0)

The other day one of my gym buddies introduced me to Bro Science, it shows you exactly what NOT to do at the gym while also being absolutely hilarious!  "50% Fact, 50% Magic, 100% Results!" 




Check out this episode below:

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The Pro and Cons of Intentional or Strategic Fouling in Collegiate or Professional Sports

Posted on January 30, 2013 at 1:35 PM Comments comments (0)

As a kid I recall playing baseball with the other kids in the neighborhood. On one particular day we were playing automatic baseball. The rules were something similar to ground ball is a single, if it bounce and you catch it it’s a double, and over the outfielders head is a home run.

A play that stands out in my mind is one when my teammate was up at bat and I was playing the field (we were short on people). The ball was lobbed over the plate, he swing and cranked i...

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