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Chris' Blog

ITALIAN BEEF STEW

Posted on December 12, 2012 at 1:40 PM Comments comments (1)

 

Italian Beef Stew

 

Preparation time: 10 mins

Cooking time: 50 mins

Makes 1 serving


 

1/3 lb. Beef Sirloin Strip Steak Select 1/8" Trim-Raw

1/3 cup Long Grain Brown Rice

2/3 – Garlic Clove

1/4 lb. Chopped Red Tomatoes

1/3 cup Chicken Stock

1/5 tsp. Ground Rosemary Leaves

1/4 Tbsp. Tomato Paste

1 tsp. Olive Oil

1/3 cup Water

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BREAKFAST PROTEIN BARS

Posted on December 12, 2012 at 1:40 PM Comments comments (0)

Breakfast Protein Bars

 

Preparation time: 30 mins

Cooking time: 0 mins

Makes 2 servings


 

2 Tbsp. Land O'Lakes Salted Butter

2 Tbsp. Jif Simply Peanut Butter-Low Sodium Les Sugar

1/4 cup Splenda Granular Sweetener

1 scoop EAS Precision Protein Chocolate Whey Protein Powder


 

Melt peanut butter and butter in microwave or double boiler. Mix in the sweetener thoroughly. ...

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Creamy Chicken Casserole

Posted on November 28, 2012 at 11:00 AM Comments comments (0)

Creamy Chicken Casserole

 

Preparation time: 15 mins

Cooking time: 45 mins

Makes 1 serving

 

3/8 cup Skinless Chicken Breasts-Roasted

1/8 lb. Egg Noodles

3 Tbsp. Parmesan Cheese-Shredded

3/8 cup Knudsen Light Sour Cream

3/8 cup Asparagus

1/8 cup Broccoli Florets

1/8 cup Diced Celery

3 Tbsp. Chopped White Onion

1/4 cup Red Bell Peppers-Chopped

1/4 cup ...

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Low-Carb Egg Pancakes

Posted on November 28, 2012 at 11:00 AM Comments comments (0)

Low-Carb Egg Pancakes

 

Preparation time: 15 mins

Cooking time: 0 mins

Makes 2 servings

 

2 – Extra Large Raw Whole Eggs

1/4 cup Heavy Whipping Cream

1 – Splenda Sweetener-Packet

1 dash Ground Cinnamon

 

Whisk all of the above together. Heat 8" skillet. I used 1/4 of a tsp. of Olivia. When hot pour in enough mixture to just coat the bottom. When the top starts to bubble (just lik...

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Mahi Mahi Over Gingered Carrots

Posted on November 28, 2012 at 10:55 AM Comments comments (0)

Mahi Mahi Over Gingered Carrots

 

Preparation time: 5 mins

Cooking time: 15 mins

Makes 1 serving

 

2 – Carrots

2 tsp. Coconut Oil

2 cups Chopped Green Onions

1 dash Ground Ginger

1 tsp. Garlic Cloves

1 tsp. Lemon Juice

1/4 cup Pacific Natural Foods Organic Low Sodium Chicken Broth

1 dash Tamari Soy Sauce

1 pinch Black Pepper

1 pinch Sea Salt

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Chicken Marsala

Posted on November 28, 2012 at 10:55 AM Comments comments (0)

Chicken Marsala

 

Preparation time: 10 mins

Cooking time: 18 mins

Makes 4 servings

 

1/2 cup all-purpose flour

4 – chicken breasts

1 Tbsp. olive oil

3 Tbsp. margarine

3/4 cup Marsala wine

2 cups sliced mushrooms

1 cup chicken broth

3 tsp. black pepper

1 tsp. salt

1 tsp. parsley

1/2 Tbsp. minced garlic

 

Place chicken...

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Pasta with Chicken and Spinach

Posted on October 7, 2012 at 8:45 PM Comments comments (0)

 Pasta with Chicken and Spinach

 

Preparation time: 5 mins

Cooking time: 20 mins

Makes 1 serving


 

4 oz. Skinless Chicken Breasts

1 oz. Enriched Linguine Noodles

1 Tbsp. Parmesan Cheese-Shredded

1 – Garlic Clove

1 cup Gardetto's Plain Cut Spinach

1/4 tsp. Oregano

1/2 cup Hunt's Tomato Sauce

1 tsp. Olive Oil

 

1. Cook pasta u...

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Tossed Vegetables Salad with Cheese & Egg-No Dressing

Posted on October 7, 2012 at 8:40 PM Comments comments (1)

Tossed Vegetables Salad with Cheese & Egg-No Dressing

 

Preparation time: 10 mins

Cooking time: 10 mins

Makes 1 serving

 

3/4 cup Chopped Romaine Lettuce

1/8 cup Chopped Red Tomatoes

1/8 cup Peeled Cucumber Slices

1/8 cup Chopped Carrots

2 pieces Fresh Red Onions Slices-Thin

1 Tbsp. Reduced Fat Mild Cheddar Cheese-Shredded

1 Tbsp. Chopped Hard Boiled Eggs

 ...

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Peanut Butter Banana Smoothie

Posted on October 7, 2012 at 8:40 PM Comments comments (0)

 Peanut Butter Banana Smoothie

 

Preparation time: 5 mins

Cooking time: 5 mins

Makes 1 serving

 

1 Tbsp. Smucker's Creamy Natural Peanut Butter

1/2 cup 1% Milk

1/4 cup Low Fat Vanilla Yogurt

1/2 – Banana-Medium

1 tsp. Whey Protein Powder

3 – Ice Cubes

 

1. Combine all ingredients in blender. Blend until smooth.


 

Nutr...

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Omelette with Ham and Cheese

Posted on October 7, 2012 at 8:35 PM Comments comments (0)

Omelette with Ham and Cheese

 

Preparation time: 5 mins

Cooking time: 10 mins

Makes 1 serving

 

2 – Large Eggs

2 oz. Roasted Ham

1 oz. Shredded Cheddar and Monterey Jack Cheese

1/3 cup 1% Milk

 

1. Combine eggs and milk. Beat well.

2. Pour egg mixture into non-stick omelette pan or skillet.

3. Add ham and cheese.

4. Cook on medium heat until egg begins to bubbl...

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